Turn your rut into a groove.

am--2.5 Bank and back. It was actually cold this morning, like see-your-breath cold. 

pm--7.5 A run w/ 3 progressively faster miles thrown in, one every 20ish minutes. It really felt pretty easy, other than pushing up 2450. The kids are looking fit. Banquet was tonight. It's always a special time to celebrate the awesome things our kids do. 

am--1.5 Weights/Harts+. Some good chatter and lovely folks.

pm--6 Green Springs. It's been a while, but I always love running up there. Voted when I got home. With the mailed ballots, there are fewer polling areas. The line was longer than I'm used to, but it was good. 

am--2.5 Bank and back. Talked about being a good student w/ Swaggy. 

pm--5 Warm and cool w/ the girls and some running during their workout. Folks are looking good. Parent/teacher after. 

am--1.5 Weights/Harts. I can't remember what we talked about, but I'm sure it was fun. 

pm--6 Foremaster. Played sweeper today, just enjoying the kids in all their glory. 

am--3.5 Ran a bit w/ the workout girls and then bank and back. On the way back, we spotted a towering inferno. A garbage truck had dumped its flaming cargo in the parking lot of the shopping center. 

pm--6.5 Some running before, during, and after the kids workout. Good stuff from the kids. 

pm—5 Some easy miles. Fewer minutes tha I was expecting today, but it was good. Built to Spill was my companion.