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Week starting Nov 13, 2011

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Location:

Santa Clara,UT,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19 

St. George Half Marathon--1:36:45.4 

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.

 

Personal:

I'm married with 3 cuties and a buddy. When I don't run, I'm ornery.  So for their sake--It's all for them--I run.

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to Ukraine's Armed Forces
Miles:This week: 6.00 Month: 104.50 Year: 374.00
NB 1400 Lifetime Miles: 275.75
Nike LunarEpic Lifetime Miles: 597.00
Nike Lunar Epic Oct. 2017 Lifetime Miles: 599.26
INOV8 F-Lite 195 Lifetime Miles: 544.25
Hoka Clifton 6 Lifetime Miles: 326.25
Bike Miles Lifetime Miles: 88.50
Erg Ks Lifetime Miles: 46.00
Hoka Speedgoat 4 Lifetime Miles: 417.25
Nike LunarEpic 2 Lifetime Miles: 176.25
Brooks L5 Lifetime Miles: 277.25
Desert Canyons Lifetime Miles: 106.50
PV Speedgoat 4 Lifetime Miles: 212.00
Brooks Launch 5 Lifetime Miles: 241.25
ASICS Cumulus 23 Lifetime Miles: 379.00
Brooks Glycerin 18 Lifetime Miles: 224.50
Brooks G20 Lifetime Miles: 148.75
Books 2022 Lifetime Miles: 40.00
Trail Runs 2022 Lifetime Miles: 103.00
Adidas Boston 10 Lifetime Miles: 254.50
Brooks G21 Lifetime Miles: 184.75
G20 Lifetime Miles: 147.25
Books 2023 Lifetime Miles: 50.00
Trail Runs 2023 Lifetime Miles: 106.00
Nike TK Lifetime Miles: 95.00
Altra Escalante 3 Lifetime Miles: 149.50
Altra Superior 5 Lifetime Miles: 175.25
Altra Torin 5 Lifetime Miles: 160.50
Tomir Lifetime Miles: 132.50
Kjerag Lifetime Miles: 134.75
Hoka Cielo Road Lifetime Miles: 25.50
Books 2024 Lifetime Miles: 14.00
Trail Runs 2024 Lifetime Miles: 20.00
BG 21 Lifetime Miles: 183.00
Total Distance
52.00
NB MR10 Miles: 13.00NB MR10 Orange Miles: 13.50Altra Instinct Miles: 5.50Brooks PureConnect Miles: 13.25Adidas Mana Miles: 6.75
Weight: 155.73
Total Distance
13.50

am--7 Nice solo run, wandering around the neighborhood here and there. It was kind of a patchwork of all former morning-run routes. The pace was decent after I got going. 

pm--6.5 Went to the middle school to do wave hills, back to the high school for 3 x 200 and 3 x 100, and finished w/ a Harts cool-down.  

NB MR10 Miles: 7.00NB MR10 Orange Miles: 6.50
Weight: 156.60
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Total Distance
12.25

am--6.75 For the 2nd day in a row, my running partner has flaked out, but the solo running has been nice. I hit the usual morning run w/ a tiny extension. Everything felt pretty good even though I was worried about my knee. 

Last night, my knee started to develop a dull ache when I bent it to about 90 degrees. I was worried it might runner's knee or something. But, that pain wasn't a problem after I started running especially when I remembered that I knocked my knee on a door yesterday.

pm--5.5 We ran to the middle school to do grass loops and then back to the high school for striders. Everything felt great. 

Altra Instinct Miles: 5.50Brooks PureConnect Miles: 6.75
Weight: 154.80
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Total Distance
12.75

am--6.75 Nice morning run in the slightly-colder-than-yesterday air. It's been a high mileage week for me so far, but the legs still feel pretty good. I'm front loading because I'm not sure how the weekend mileage will work. 

pm--6 Harts warm and cool sandwiched around 3 x 600 @ a stronger-than-tempo pace and 3 x 100 @ a sprint in between each 600. These workouts kill me. Natural speed is not something I came with. On the other hand, it makes me proud to see the girls put a gap on me in such a  short distance.  

Adidas Mana Miles: 6.75NB MR10 Miles: 6.00
Weight: 155.80
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Total Distance
6.50

am--6.5 Had a nice little run this morning and realized that an argument is a one-sided discussion. 

Brooks PureConnect Miles: 6.50
Weight: 0.00
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Total Distance
7.00

am--3 In Flagstaff w/ the team. I could live in Northern Arizona.

pm--4 NXN course in the 70-degree weather.  

NB MR10 Orange Miles: 7.00
Weight: 0.00
Add Comment
Total Distance
52.00
NB MR10 Miles: 13.00NB MR10 Orange Miles: 13.50Altra Instinct Miles: 5.50Brooks PureConnect Miles: 13.25Adidas Mana Miles: 6.75
Weight: 155.73
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