Turn your rut into a groove.

am--3.5 This time change is defibrillating. It will resuscitate my morning runs. In fact, it would be great to ditch out on daylight savings so that my circadian rhythm wouldn't be off half the year. Anyway. I got a nice little run in this morning and finished w/ 7x10 sec. striders. 

pm--6 Barrel Roll w/ Tom. Twas a beautiful evening and nice to get back to the dirt. I want to use this run as a benchmark for improvement, so I clocked us today. The total elevation gain is ~600 feet, and the total time was 55:20. We'll see how I can chip away at that time. I'll try to hit it once every week or 2 to test things.

am--4.25 A nice run in the brisk morning. My hamstrings a little tight for some reason. Otherwise, the body feels pretty good. 

pm--4.25 Tready miles while watching the Jazz come back from 8 down w/ 30 seconds left and then win in OT against the Heat. Sweet. Running is going well.  Have a bit of a twinge in the hamstring that seems to connect somehow to something just below the kneecap. It subsides as I start running.

am--3 A nice little jaunt on my first morning loop. 

am--6.25 Sunbrook loop w/ a buddy. The body is feeling the small bump in miles. That's good. 

pm--4.5 Telegraph run w/ Colton and the girls. The legs are gassed. 

am--3.75 Just a nice, moderate morning run. I didn't want to get out of bed this morning, but I did and happier because of it. 

pm--7 Ran a few, going to SHAC to help take down after the Turkey Tri and then hit the Anasazi Trail for a few more. I caught a toe and ate it on the dirt. Nice rash.