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Week starting Nov 08, 2009

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Location:

Santa Clara,UT,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19 

St. George Half Marathon--1:36:45.4 

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.

 

Personal:

I'm married with 3 cuties and a buddy. When I don't run, I'm ornery.  So for their sake--It's all for them--I run.
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Miles:This week: 0.00 Month: 10.50 Year: 1096.00
NB 1400 Lifetime Miles: 373.75
Nike LunarEpic Lifetime Miles: 616.25
Nike Lunar Epic Oct. 2017 Lifetime Miles: 624.26
INOV8 F-Lite 195 Lifetime Miles: 621.75
Hoka Clifton 6 Lifetime Miles: 341.25
Bike Miles Lifetime Miles: 154.00
Erg Ks Lifetime Miles: 51.00
Hoka Speedgoat 4 Lifetime Miles: 438.50
Nike LunarEpic 2 Lifetime Miles: 180.25
Desert Canyons Lifetime Miles: 111.50
PV Speedgoat 4 Lifetime Miles: 235.00
ASICS Cumulus 23 Lifetime Miles: 514.50
Brooks Glycerin 18 Lifetime Miles: 287.00
Adidas Boston 10 Lifetime Miles: 323.00
Nike TK Lifetime Miles: 294.50
Altra Escalante 3 Lifetime Miles: 286.25
Altra Superior 5 Lifetime Miles: 555.75
Altra Torin 5 Lifetime Miles: 278.00
Tomir Lifetime Miles: 396.25
Kjerag Lifetime Miles: 352.25
Hoka Cielo Road Lifetime Miles: 56.25
ASICS Cumulus 26 Lifetime Miles: 92.75
Books 2025 Lifetime Miles: 53.00
Trail Runs 2025 Lifetime Miles: 128.00
ASICS Nimbus 26 Lifetime Miles: 124.75
Totals
Total Distance
46.25
Asics Gel Landreth 5 Miles: 7.00Brooks Axiom 3 Miles: 5.25NB 790 Miles: 5.75Asics Gel Cumulus 10 Miles: 6.25Brooks Cascadia 4 Miles: 4.00Asics Gel Landreth 4 Miles: 7.00Brooks Glycerin Miles: 11.00
Weight: 0.00
Mon, Nov 09, 2009
Total Distance
12.25

am--7 Moderate miles w/ neighbor Greg. Was finally a little chilly again. 

pm--5.25 The body felt like it needed a slow recovery run, so that's what I gave it. Loved the run tonight.

Asics Gel Landreth 5 Miles: 7.00Brooks Axiom 3 Miles: 5.25
Weight: 0.00
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Tue, Nov 10, 2009
Total Distance
5.75

am--5.75 Sockless miles on the Barrel Roll w/ Tom. 

NB 790 Miles: 5.75
Weight: 0.00
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Wed, Nov 11, 2009
Total Distance
6.25

am--6.25 Sunbrook loop w/ neighbor Greg.

Asics Gel Cumulus 10 Miles: 6.25
Weight: 0.00
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Thu, Nov 12, 2009
Total Distance
4.00

pm--4 miles up and down Land Hill w/ Tom. It was slow going up, but he led on the way down. Our last mile was 7:32. Not bad for the trails. 

Brooks Cascadia 4 Miles: 4.00
Weight: 0.00
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Fri, Nov 13, 2009
Total Distance
7.00

pm--7 Ran easy around the barrio. I've been feeling really fatigued the last few days. Even woke up this morning to run, but the body just wasn't feeling it. I must need some nice recovery. 

Asics Gel Landreth 4 Miles: 7.00
Weight: 0.00
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Sat, Nov 14, 2009
Total Distance
11.00

am--11 This is my 1.5 hour run for the week. I went up into Ivins and back down by the Canyons. Saw a few bikers in the SHAC Tri. 

Brooks Glycerin Miles: 11.00
Weight: 0.00
Comments(2)
Totals
Total Distance
46.25
Asics Gel Landreth 5 Miles: 7.00Brooks Axiom 3 Miles: 5.25NB 790 Miles: 5.75Asics Gel Cumulus 10 Miles: 6.25Brooks Cascadia 4 Miles: 4.00Asics Gel Landreth 4 Miles: 7.00Brooks Glycerin Miles: 11.00
Weight: 0.00
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