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Week starting Nov 20, 2011

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Santa Clara,UT,

Member Since:

Jan 01, 2008



Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19 

St. George Half Marathon--1:36:45.4 

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.



I'm married with 3 cuties and a buddy. When I don't run, I'm ornery.  So for their sake--It's all for them--I run.

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to Ukraine's Armed Forces
Miles:This week: 10.50 Month: 27.25 Year: 1549.25
NB 790 (Feb. 2015) Lifetime Miles: 509.51
NB 1400 Lifetime Miles: 260.50
Nike LunarEpic Lifetime Miles: 568.50
Nike Lunar Epic Oct. 2017 Lifetime Miles: 543.26
INOV8 F-Lite 195 Lifetime Miles: 453.25
Hoka Clifton 6 Lifetime Miles: 264.75
Bike Miles Lifetime Miles: 88.50
Erg Ks Lifetime Miles: 38.00
Hoka Speedgoat 4 Lifetime Miles: 376.75
Nike LunarEpic 2 Lifetime Miles: 156.75
Brooks L5 Lifetime Miles: 277.25
Desert Canyons Lifetime Miles: 102.50
PV Speedgoat 4 Lifetime Miles: 144.25
Brooks Launch 5 Lifetime Miles: 152.00
ASICS Cumulus 23 Lifetime Miles: 189.75
Brooks Glycerin 18 Lifetime Miles: 96.00
Brooks G20 Lifetime Miles: 148.75
NB MT110 (Tony) Lifetime Miles: 163.00
Books 2022 Lifetime Miles: 34.00
Trail Runs 2022 Lifetime Miles: 93.00
Adidas Boston 10 Lifetime Miles: 90.50
Brooks G21 Lifetime Miles: 184.75
G20 Lifetime Miles: 72.00
Total Distance
Adidas Mana Miles: 6.00Altra Instinct Miles: 4.75NB MT10 Miles: 3.50Brooks PureConnect Miles: 17.50NB MR10 Orange Miles: 11.25NB 790 Miles: 10.00NB MT100 Miles: 7.00
Weight: 154.40
Total Distance

am--4.75 A nice little drizzly run up to the Canyons and back home. 

pm--6 Ran the mall run and then hit 5 wave hills on the way back to the school.  

Adidas Mana Miles: 6.00Altra Instinct Miles: 4.75
Weight: 0.00
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Total Distance

am--6 Nice morning run on the usual route w/ conversation centered on motivation. 

pm--3.5 Warm and cool w/ the kids around their Michigans.  

NB MT10 Miles: 3.50Brooks PureConnect Miles: 6.00
Weight: 0.00
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Total Distance

am--11.25 I woke up w/ a headache and wasn't sure how the running part of the day would go. But things subsided and I got out for a run. I headed out towards Ivins on Santa Clara Dr. and then up into Ivins by Lava Ridge. Once I hit Ivins I tried to move things to a moderate pace into Dixie Downs and back home. Overall, things felt pretty good. We'll see how many of these double-digit singles I can put together over the break. 

NB MR10 Orange Miles: 11.25
Weight: 0.00
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Total Distance

am--10 Met up w/ Tom and went to partially participate in the Running Center Barrel Roll run. We started a bit earlier to hit Sidewinder as well, so the RC group was all over the place. After, the fam went to SC elementary where I ran a few grass loops. 

NB 790 Miles: 10.00
Weight: 154.40
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Total Distance

pm--11.5 I really didn't feel like running all day and was in a bummer mood most of the day. One of the more productive things I did was sort through all the old RWs and dogear each of Ed Eyestone's articles. This came in handy later when I finally got my butt out the door to run. 

I went over to Mathis Park, intending on running a few laps around the grass and then heading home. But the grass was saturated, and, after I was warmed up a bit, I was feeling super. So I used some of the knowledge I gained from Mr. Eyestone and hit a timed fartlek--10, 5, 4, 3, 2, and 1 w/ equal recovery jog in between. I started at 7:30 pace and knocked it down to under 6:15 for the last one. The knock down was roughly :15 per bout. The workout felt great. There's nothing like the mood swing that a good run can bring.  

Brooks PureConnect Miles: 11.50
Weight: 0.00
Total Distance

am--7 Didn't have a GPS on this baby, but it has to be close to 7. Went w/ Tom, Perk, and the long hairs from the Chuckwalla trailhead to Scout Cave and back. There was some decent climbing and some fast-paced stuff on the way back. The quality today more than made up for the lack of quantity. 

NB MT100 Miles: 7.00
Weight: 0.00
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Total Distance
Adidas Mana Miles: 6.00Altra Instinct Miles: 4.75NB MT10 Miles: 3.50Brooks PureConnect Miles: 17.50NB MR10 Orange Miles: 11.25NB 790 Miles: 10.00NB MT100 Miles: 7.00
Weight: 154.40
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