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Location:

Santa Clara,UT,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19 

St. George Half Marathon--1:36:45.4 

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.

 

Personal:

I'm married with 3 cuties and a buddy. When I don't run, I'm ornery.  So for their sake--It's all for them--I run.

Click to donate
to Ukraine's Armed Forces
Miles:This week: 10.50 Month: 27.25 Year: 1549.25
NB 790 (Feb. 2015) Lifetime Miles: 509.51
NB 1400 Lifetime Miles: 260.50
Nike LunarEpic Lifetime Miles: 568.50
Nike Lunar Epic Oct. 2017 Lifetime Miles: 543.26
INOV8 F-Lite 195 Lifetime Miles: 453.25
Hoka Clifton 6 Lifetime Miles: 264.75
Bike Miles Lifetime Miles: 88.50
Erg Ks Lifetime Miles: 38.00
Hoka Speedgoat 4 Lifetime Miles: 376.75
Nike LunarEpic 2 Lifetime Miles: 156.75
Brooks L5 Lifetime Miles: 277.25
Desert Canyons Lifetime Miles: 102.50
PV Speedgoat 4 Lifetime Miles: 144.25
Brooks Launch 5 Lifetime Miles: 152.00
ASICS Cumulus 23 Lifetime Miles: 189.75
Brooks Glycerin 18 Lifetime Miles: 96.00
Brooks G20 Lifetime Miles: 148.75
NB MT110 (Tony) Lifetime Miles: 163.00
Books 2022 Lifetime Miles: 34.00
Trail Runs 2022 Lifetime Miles: 93.00
Adidas Boston 10 Lifetime Miles: 90.50
Brooks G21 Lifetime Miles: 184.75
G20 Lifetime Miles: 72.00
Total Distance
37.50
INOV8 F-Lite 195 Miles: 6.252020 Books Miles: 1.00Hoka Clifton 6 Miles: 6.25Hoka Speedgoat 4 Miles: 6.25Brooks L5 Miles: 6.25Nike LunarEpic 2 Miles: 6.25NB 790 (Feb. 2015) Miles: 6.25
Weight: 0.00
Total Distance
6.25

pm--6.25 Anasazi to homestead at a decent place. Nice afternoon. 20x leg extensions, 20x  squats, 10x push-ups, and 30-sec. plank after. 
 

I finished The Drawing of the Three by Stephen King. It picks up the Dark Tower series quite a bit from The Gunslinger. The SK appeal is tangible.

INOV8 F-Lite 195 Miles: 6.252020 Books Miles: 1.00
Weight: 0.00
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Total Distance
6.25

pm--6.25 New Heights loop w/ 20 minutes of progressive tempo, working from 7:45 to 7:15. It's fun to see that happen at the end of a run that starts out rough. 

Hoka Clifton 6 Miles: 6.25
Weight: 0.00
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Total Distance
6.25

pm--6.25 Anasazi to the homestead. I'm feeling a little beat this week and a bit off. A run makes everything better, though.

Hoka Speedgoat 4 Miles: 6.25
Weight: 0.00
Comments(1)
Total Distance
6.25

pm--6.25 I combined my newer morning route w/ some grass loops. Left the shoes on this evening because my achilles was a bit iffy. I figured it wasn't the wisest idea to barefoot anything. That being said, I felt pretty good most of the run.

Brooks L5 Miles: 6.25
Weight: 0.00
Add Comment
Total Distance
6.25

am--6.25 Cemetery and back. This morning was a bit of a slog, but Fridays have found me missing runs the last couple weeks. Even a slog is a win today.

Nike LunarEpic 2 Miles: 6.25
Weight: 0.00
Add Comment
Total Distance
6.25

am--6.25 Anasazi to the homestead w/ Andy and Tom. Beautiful morning. I hit a 10k everyday. Nice experiment. Perhaps, I'll keep it up.

NB 790 (Feb. 2015) Miles: 6.25
Weight: 0.00
Add Comment
Total Distance
37.50
INOV8 F-Lite 195 Miles: 6.252020 Books Miles: 1.00Hoka Clifton 6 Miles: 6.25Hoka Speedgoat 4 Miles: 6.25Brooks L5 Miles: 6.25Nike LunarEpic 2 Miles: 6.25NB 790 (Feb. 2015) Miles: 6.25
Weight: 0.00
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