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Week starting Nov 22, 2020

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Location:

Santa Clara,UT,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19 

St. George Half Marathon--1:36:45.4 

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.

 

Personal:

I'm married with 3 cuties and a buddy. When I don't run, I'm ornery.  So for their sake--It's all for them--I run.
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to Ukraine's Armed Forces
Miles:This week: 25.00 Month: 81.00 Year: 476.25
NB 1400 Lifetime Miles: 275.75
Nike LunarEpic Lifetime Miles: 597.00
Nike Lunar Epic Oct. 2017 Lifetime Miles: 604.76
INOV8 F-Lite 195 Lifetime Miles: 557.50
Hoka Clifton 6 Lifetime Miles: 326.25
Bike Miles Lifetime Miles: 88.50
Erg Ks Lifetime Miles: 46.00
Hoka Speedgoat 4 Lifetime Miles: 417.25
Nike LunarEpic 2 Lifetime Miles: 176.25
Brooks L5 Lifetime Miles: 277.25
Desert Canyons Lifetime Miles: 106.50
PV Speedgoat 4 Lifetime Miles: 212.00
Brooks Launch 5 Lifetime Miles: 241.25
ASICS Cumulus 23 Lifetime Miles: 383.00
Brooks Glycerin 18 Lifetime Miles: 224.50
Brooks G20 Lifetime Miles: 148.75
Books 2022 Lifetime Miles: 40.00
Trail Runs 2022 Lifetime Miles: 103.00
Adidas Boston 10 Lifetime Miles: 258.75
Brooks G21 Lifetime Miles: 184.75
G20 Lifetime Miles: 147.25
Books 2023 Lifetime Miles: 50.00
Trail Runs 2023 Lifetime Miles: 106.00
Nike TK Lifetime Miles: 101.25
Altra Escalante 3 Lifetime Miles: 152.50
Altra Superior 5 Lifetime Miles: 187.00
Altra Torin 5 Lifetime Miles: 169.50
Tomir Lifetime Miles: 138.00
Kjerag Lifetime Miles: 143.25
Hoka Cielo Road Lifetime Miles: 25.50
Books 2024 Lifetime Miles: 17.00
Trail Runs 2024 Lifetime Miles: 27.00
BG 21 Lifetime Miles: 209.25
Totals
Total Distance
37.50
INOV8 F-Lite 195 Miles: 12.50Hoka Clayton Miles: 6.25Hoka Speedgoat 4 Miles: 6.25NB 790 (Feb. 2015) Miles: 6.25NB 1400 Miles: 6.252020 Books Miles: 2.00
Weight: 0.00
Mon, Nov 23, 2020
Total Distance
6.25

pm--6.25 Anasazi to the homestead. Really felt some flow on the way back. I stopped to chat w/ a guy about the petroglyphs and got to pet his Bernese Mountain Dog.

INOV8 F-Lite 195 Miles: 6.25
Weight: 0.00
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Tue, Nov 24, 2020
Total Distance
6.25

pm--6.25 Anasazi again. I hit my 2,000 meters this month. Can I add another 1,000 this week? Quads willing.

Hoka Clayton Miles: 6.25
Weight: 0.00
Add Comment
Wed, Nov 25, 2020
Total Distance
6.25

pm--6.25 Anasazi, again. Felt the best of the 3 days. Had lunch w/ a good friend who's in town for the weekend.

Hoka Speedgoat 4 Miles: 6.25
Weight: 0.00
Add Comment
Thu, Nov 26, 2020
Total Distance
6.25

am--6.25 Anasazi for the 4th time this week. I took it easyish but could feel some fatigue. The trails are great. It's fun to see some regular denizens in the dirt. 
 

Happy Thanksgiving.

NB 790 (Feb. 2015) Miles: 6.25
Weight: 0.00
Add Comment
Fri, Nov 27, 2020
Total Distance
6.25

pm--6.25 Anasazi to the homestead for the 5th time this week. There's something beautiful and meditative about repetition. I saw Micah and his fam.

NB 1400 Miles: 6.25
Weight: 0.00
Add Comment
Sat, Nov 28, 2020
Total Distance
6.25

am--6.25 Anasazi all week. I also hit the 10k-a-day plan for the 2nd week in a row. Good convo w/Tom today. 
 

I also finished Leading with the Heart by Coach K.--it's one of the better coaching books I've read--and Romance of the Grail by Joseph Campbell. I need to remember to keep Campbell, probably Vonnegut, too, in a regular rotation. They keep me grounded.

INOV8 F-Lite 195 Miles: 6.252020 Books Miles: 2.00
Weight: 0.00
Add Comment
Totals
Total Distance
37.50
INOV8 F-Lite 195 Miles: 12.50Hoka Clayton Miles: 6.25Hoka Speedgoat 4 Miles: 6.25NB 790 (Feb. 2015) Miles: 6.25NB 1400 Miles: 6.252020 Books Miles: 2.00
Weight: 0.00
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