Jan 01, 2008
Zion Centennial Fun Run (10k)--42:19
St. George Half Marathon--1:36:45.4
St. George Marathon--3:22:29
Short-Term Running Goals:
I want to work on building up my base again and taking a crack at my 5k and 10k PRs.
Long-Term Running Goals:
Run to live. Live to run.
I'm married with 3 cuties and a buddy. When I don't run, I'm ornery. So for their sake--It's all for them--I run.
pm--5 A nice fartlek run w/ 1 min. @ 7:30, 7:00, and 6:45, followed by 2 min. @ the same paces w/ equal recovery. I finished w/ 2 min. @ each pace w/o recovery in between.
pm--3 Warm and cool w/ the girls, sandwiched around their all-out mile.
pm--7 Nice moderate mileage run while trying to wrap my head around essential teaching and legislated teaching.
am--5 A easy run in the sprinkles. It's amazing how a run can chase away a headache.
pm--3 Kingman w/ the team.
am--3 miles in Kingman w/ the team.
pm--3.5 A run on the course at Toka Sticks. It was a wet and muddy mess. Makes for a fun race tomorrow.
am--3 A guesstimation of the mileage I put in spectating the NXN Southwest races. It was a fun weekend w/ most of the team.