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Location:

Santa Clara,UT,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19 

St. George Half Marathon--1:36:45.4 

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.

 

Personal:

I'm married with 3 cuties and a buddy. When I don't run, I'm ornery.  So for their sake--It's all for them--I run.

Click to donate
to Ukraine's Armed Forces
Miles:This week: 10.50 Month: 27.25 Year: 1549.25
NB 790 (Feb. 2015) Lifetime Miles: 509.51
NB 1400 Lifetime Miles: 260.50
Nike LunarEpic Lifetime Miles: 568.50
Nike Lunar Epic Oct. 2017 Lifetime Miles: 543.26
INOV8 F-Lite 195 Lifetime Miles: 453.25
Hoka Clifton 6 Lifetime Miles: 264.75
Bike Miles Lifetime Miles: 88.50
Erg Ks Lifetime Miles: 38.00
Hoka Speedgoat 4 Lifetime Miles: 376.75
Nike LunarEpic 2 Lifetime Miles: 156.75
Brooks L5 Lifetime Miles: 277.25
Desert Canyons Lifetime Miles: 102.50
PV Speedgoat 4 Lifetime Miles: 144.25
Brooks Launch 5 Lifetime Miles: 152.00
ASICS Cumulus 23 Lifetime Miles: 189.75
Brooks Glycerin 18 Lifetime Miles: 96.00
Brooks G20 Lifetime Miles: 148.75
NB MT110 (Tony) Lifetime Miles: 163.00
Books 2022 Lifetime Miles: 34.00
Trail Runs 2022 Lifetime Miles: 93.00
Adidas Boston 10 Lifetime Miles: 90.50
Brooks G21 Lifetime Miles: 184.75
G20 Lifetime Miles: 72.00
Total Distance
32.50
NB MR10 V 2 Miles: 5.00Brooks Ravenna 3 Miles: 3.00Mizuno Wave Precision 13 Miles: 7.00Brooks Ghost 5 Miles: 5.00Nike Lunarglide 4 Miles: 12.50
Weight: 0.00
Total Distance
5.00

pm--5 A nice fartlek run w/ 1 min. @ 7:30, 7:00, and 6:45, followed by 2 min. @ the same paces w/ equal recovery. I finished w/ 2 min. @ each pace w/o recovery in between.

RHR--52

NB MR10 V 2 Miles: 5.00
Weight: 0.00
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Total Distance
3.00

pm--3 Warm and cool w/ the girls, sandwiched around their all-out mile.

RHR--55

Brooks Ravenna 3 Miles: 3.00
Weight: 0.00
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Total Distance
7.00

pm--7 Nice moderate mileage run while trying to wrap my head around essential teaching and legislated teaching.

RHR--57

Mizuno Wave Precision 13 Miles: 7.00
Weight: 0.00
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Total Distance
8.00

am--5 A easy run in the sprinkles. It's amazing how a run can chase away a headache.

pm--3 Kingman w/ the team.

RHR--59

Brooks Ghost 5 Miles: 5.00Nike Lunarglide 4 Miles: 3.00
Weight: 0.00
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Total Distance
6.50

am--3 miles in Kingman w/ the team.

pm--3.5 A run on the course at Toka Sticks. It was a wet and muddy mess. Makes for a fun race tomorrow.

Nike Lunarglide 4 Miles: 6.50
Weight: 0.00
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Total Distance
3.00

am--3 A guesstimation of the mileage I put in spectating the NXN Southwest races. It was a fun weekend w/ most of the team.

Nike Lunarglide 4 Miles: 3.00
Weight: 0.00
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Total Distance
32.50
NB MR10 V 2 Miles: 5.00Brooks Ravenna 3 Miles: 3.00Mizuno Wave Precision 13 Miles: 7.00Brooks Ghost 5 Miles: 5.00Nike Lunarglide 4 Miles: 12.50
Weight: 0.00
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