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Week starting Nov 12, 2017

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Location:

Santa Clara,UT,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19 

St. George Half Marathon--1:36:45.4 

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.

 

Personal:

I'm married with 3 cuties and a buddy. When I don't run, I'm ornery.  So for their sake--It's all for them--I run.
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Miles:This week: 0.00 Month: 76.50 Year: 1427.75
NB 1400 Lifetime Miles: 282.50
Nike LunarEpic Lifetime Miles: 610.50
Nike Lunar Epic Oct. 2017 Lifetime Miles: 619.76
INOV8 F-Lite 195 Lifetime Miles: 602.25
Hoka Clifton 6 Lifetime Miles: 331.25
Bike Miles Lifetime Miles: 88.50
Erg Ks Lifetime Miles: 46.00
Hoka Speedgoat 4 Lifetime Miles: 428.00
Nike LunarEpic 2 Lifetime Miles: 176.25
Desert Canyons Lifetime Miles: 111.50
PV Speedgoat 4 Lifetime Miles: 226.25
ASICS Cumulus 23 Lifetime Miles: 499.25
Brooks Glycerin 18 Lifetime Miles: 287.00
Adidas Boston 10 Lifetime Miles: 313.75
Nike TK Lifetime Miles: 177.00
Altra Escalante 3 Lifetime Miles: 246.75
Altra Superior 5 Lifetime Miles: 325.75
Altra Torin 5 Lifetime Miles: 241.00
Tomir Lifetime Miles: 226.50
Kjerag Lifetime Miles: 221.00
Hoka Cielo Road Lifetime Miles: 41.25
Books 2024 Lifetime Miles: 55.00
Trail Runs 2024 Lifetime Miles: 106.00
Totals
Total Distance
48.50
Nike Pegasus 31 Miles: 3.00Nike Lunar Epic Oct. 2017 Miles: 7.50Brooks Black & Electric 4 Miles: 7.00Nike Vomero NXR '17 Miles: 8.50Nike LunarEpic Miles: 8.50Hoka Clayton Miles: 5.00Nike Structure 20 Miles: 9.00
Weight: 0.00
Mon, Nov 13, 2017
Total Distance
10.50

am--7.5 Parkway w/ the loop back through Dogtown. Nice, chilly morning w/ a hot pace at the end. RHR--49. 

pm--3 Late evening run on the hand-me-down tready. Dece work. 

Nike Pegasus 31 Miles: 3.00Nike Lunar Epic Oct. 2017 Miles: 7.50
Weight: 0.00
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Tue, Nov 14, 2017
Total Distance
7.00

am--4 Pizza Hut/Harts/Stg. Running Center Loop. Kind of a hodge-podge of a run, but it was good. RHR--48. 

pm--3 Warm and cool w/ the girls, sandwiched around their workout. Great group effort today. It's fun to watch a team grow together. 

Brooks Black & Electric 4 Miles: 7.00
Weight: 0.00
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Wed, Nov 15, 2017
Total Distance
8.50

am--4 Pizza/Neighborhood/Stg. RC Loop. Chilly morn w/ good folks. RHR--52.

pm--4.5 Chill Green Springs run w/ pretty much the whole crew. Jacey signed for SUU today. That's pretty cool. 

Nike Vomero NXR '17 Miles: 8.50
Weight: 0.00
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Thu, Nov 16, 2017
Total Distance
8.50

am--5 Nice early morning run around my neighborhood. I felt really fast and smooth this morning. I didn't have the watch going, or I might go home devastated by my actual pace. RHR--52. 

pm—3.5 Short jaunt along Route 66 in Flagstaff. I love this place.

Nike LunarEpic Miles: 3.50Hoka Clayton Miles: 5.00
Weight: 0.00
Add Comment
Fri, Nov 17, 2017
Total Distance
9.00

am—6 Good run w/ Holt and then the kids in Flagstaff. We’re off to Big House, AZ.

pm—3 NXR course run through. Kids are in good spirits. 

Nike Structure 20 Miles: 9.00
Weight: 0.00
Comments(2)
Sat, Nov 18, 2017
Total Distance
5.00

am—5 Gnarly miles through Eloy, hoping to avoid tangling with a Javalina.

Nike LunarEpic Miles: 5.00
Weight: 0.00
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Totals
Total Distance
48.50
Nike Pegasus 31 Miles: 3.00Nike Lunar Epic Oct. 2017 Miles: 7.50Brooks Black & Electric 4 Miles: 7.00Nike Vomero NXR '17 Miles: 8.50Nike LunarEpic Miles: 8.50Hoka Clayton Miles: 5.00Nike Structure 20 Miles: 9.00
Weight: 0.00
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