Location:
Santa Clara,UT,
Member Since:
Jan 01, 2008
Gender:
Male
Goal Type:
Boston Qualifier
Running Accomplishments:
Swiss Days(5k)--19:47.5
Zion Centennial Fun Run (10k)--42:19
St. George Half Marathon--1:36:45.4
St. George Marathon--3:22:29
Short-Term Running Goals:
I want to work on building up my base again and taking a crack at my 5k and 10k PRs.
Long-Term Running Goals:
Run to live. Live to run.
Personal:
I'm married with 3 cuties and a buddy. When I don't run, I'm ornery. So for their sake--It's all for them--I run.
pm--6 Took me awhile, but I went to the rugby field and did :60-on-:60-off at the edge of heavy breathing. The last 2 were a bit tougher. 4x strides and a cooldown.
pm--4 Old morning route at night. Lots of tightness. Not sure if it's the uptempo stuff yesterday, stress, or sitting around for PT conferences.
pm--5.5 Anasazi to the shoulder. Glad my back is loosening up. I listened to a bit more of Rick Rubin's interview w/ Phil Jackson. Phenomenal stuff.
am--6.25 Anasazi w/ Tom. Nice cruise and convo. Might get out later. I finished another Carvalho novel, The Angst-Ridden Executive.
