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Location:

Santa Clara,UT,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19 

St. George Half Marathon--1:36:45.4 

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.

 

Personal:

I'm married with 3 cuties and a buddy. When I don't run, I'm ornery.  So for their sake--It's all for them--I run.

Click to donate
to Ukraine's Armed Forces
Miles:This week: 10.50 Month: 27.25 Year: 1549.25
NB 790 (Feb. 2015) Lifetime Miles: 509.51
NB 1400 Lifetime Miles: 260.50
Nike LunarEpic Lifetime Miles: 568.50
Nike Lunar Epic Oct. 2017 Lifetime Miles: 543.26
INOV8 F-Lite 195 Lifetime Miles: 453.25
Hoka Clifton 6 Lifetime Miles: 264.75
Bike Miles Lifetime Miles: 88.50
Erg Ks Lifetime Miles: 38.00
Hoka Speedgoat 4 Lifetime Miles: 376.75
Nike LunarEpic 2 Lifetime Miles: 156.75
Brooks L5 Lifetime Miles: 277.25
Desert Canyons Lifetime Miles: 102.50
PV Speedgoat 4 Lifetime Miles: 144.25
Brooks Launch 5 Lifetime Miles: 152.00
ASICS Cumulus 23 Lifetime Miles: 189.75
Brooks Glycerin 18 Lifetime Miles: 96.00
Brooks G20 Lifetime Miles: 148.75
NB MT110 (Tony) Lifetime Miles: 163.00
Books 2022 Lifetime Miles: 34.00
Trail Runs 2022 Lifetime Miles: 93.00
Adidas Boston 10 Lifetime Miles: 90.50
Brooks G21 Lifetime Miles: 184.75
G20 Lifetime Miles: 72.00
Total Distance
30.00
Nike Pegasus 34 Miles: 8.50Books 2019 Miles: 2.00Running Minutes 2019 Miles: 260.00Brooks Black Oct. 2018 Miles: 7.00Nike Vomero NXR '17 Miles: 3.50NB 1400 Miles: 4.00Nike Lunar Epic Oct. 2017 Miles: 3.50Hoka Clifton 4 Miles: 3.50
Weight: 0.00
Total Distance
8.50

am--2.5 Bank and back. We went a bit later this morning. I'm grateful.

pm--6 Hospital run w/ some race-pace fartlek work. On top of that, tonight was my final xc banquet. I will miss the xc crew. So much love and character in those people.

Over the last few days, I've finished The Tragedy of Hamlet Prince of Denmark by Shakespeare and Touching Spirit Bear by Ben Mikaelsen. Both good books, one full of timeless quotes, one full of native wisdom.

Nike Pegasus 34 Miles: 8.50Books 2019 Miles: 2.00Running Minutes 2019 Miles: 70.00
Weight: 0.00
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Total Distance
7.00

am--1.5 Easy run, trying to squeeze in as much as I can w/ the kids.

pm--5 Telegraph our-and-back. I had some good conversations w/ the girls.

Brooks Black Oct. 2018 Miles: 7.00Running Minutes 2019 Miles: 65.00
Weight: 0.00
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Total Distance
3.50

am--1.5 Short run after a night's rain, the first in a long while.

pm--2 Warm-up w/ the girls and nothing else. I got talking to Holt, and the kids took off.

Nike Vomero NXR '17 Miles: 3.50Running Minutes 2019 Miles: 30.00
Weight: 0.00
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Total Distance
7.50

am--4 Serendipity out-and-back. I felt good. 
 

pm--3.5 Route 66 in Flagstaff. Chilly but fun w/ some residual snow.

NB 1400 Miles: 4.00Nike Lunar Epic Oct. 2017 Miles: 3.50Running Minutes 2019 Miles: 65.00
Weight: 0.00
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Total Distance
3.50

am--3.5 Another nice run in Flagstaff. We had a good time this weekend in AZ.

Hoka Clifton 4 Miles: 3.50Running Minutes 2019 Miles: 30.00
Weight: 0.00
Add Comment
Total Distance
30.00
Nike Pegasus 34 Miles: 8.50Books 2019 Miles: 2.00Running Minutes 2019 Miles: 260.00Brooks Black Oct. 2018 Miles: 7.00Nike Vomero NXR '17 Miles: 3.50NB 1400 Miles: 4.00Nike Lunar Epic Oct. 2017 Miles: 3.50Hoka Clifton 4 Miles: 3.50
Weight: 0.00
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