Jan 01, 2008
Zion Centennial Fun Run (10k)--42:19
St. George Half Marathon--1:36:45.4
St. George Marathon--3:22:29
Short-Term Running Goals:
I want to work on building up my base again and taking a crack at my 5k and 10k PRs.
Long-Term Running Goals:
Run to live. Live to run.
I'm married with 3 cuties and a buddy. When I don't run, I'm ornery. So for their sake--It's all for them--I run.
pm--4 Truncated Anasazi to test everything. I was pretty sick over the weekend, but my SI is doing better thanks to some core work suggestions from Steve.
pm--5 Anasazi again. I felt better than yesterday. At this point, my fitness needs a swift kick in the rear. Let's make it 3 in a row tomorrow.
pm--3.75 Happy Thanksgiving from Anasazi. My back is feeling good, but my lungs are a tad funky. Good food and good company today.
am--4 Sullivan w/ Addi, Ellie, Josie, and Chris. It was great to catch up.
am--5 Anasazi w/ Tom. Nice to get out of the house and amass a somewhat normal week of running.