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Week starting Nov 14, 2010

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Location:

Santa Clara,UT,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19 

St. George Half Marathon--1:36:45.4 

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.

 

Personal:

I'm married with 3 cuties and a buddy. When I don't run, I'm ornery.  So for their sake--It's all for them--I run.

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to Ukraine's Armed Forces
Miles:This week: 10.50 Month: 27.25 Year: 1549.25
NB 790 (Feb. 2015) Lifetime Miles: 509.51
NB 1400 Lifetime Miles: 260.50
Nike LunarEpic Lifetime Miles: 568.50
Nike Lunar Epic Oct. 2017 Lifetime Miles: 543.26
INOV8 F-Lite 195 Lifetime Miles: 453.25
Hoka Clifton 6 Lifetime Miles: 264.75
Bike Miles Lifetime Miles: 88.50
Erg Ks Lifetime Miles: 38.00
Hoka Speedgoat 4 Lifetime Miles: 376.75
Nike LunarEpic 2 Lifetime Miles: 156.75
Brooks L5 Lifetime Miles: 277.25
Desert Canyons Lifetime Miles: 102.50
PV Speedgoat 4 Lifetime Miles: 144.25
Brooks Launch 5 Lifetime Miles: 152.00
ASICS Cumulus 23 Lifetime Miles: 189.75
Brooks Glycerin 18 Lifetime Miles: 96.00
Brooks G20 Lifetime Miles: 148.75
NB MT110 (Tony) Lifetime Miles: 163.00
Books 2022 Lifetime Miles: 34.00
Trail Runs 2022 Lifetime Miles: 93.00
Adidas Boston 10 Lifetime Miles: 90.50
Brooks G21 Lifetime Miles: 184.75
G20 Lifetime Miles: 72.00
Total Distance
50.25
Brooks Launch Miles: 29.00Adidas Rocket Miles: 3.25NB 506 Miles: 3.75Adidas Mana Miles: 8.00NB MT100 Miles: 6.25
Weight: 160.82
Total Distance
6.00

pm--6 Before a get-together at school. My daughter's been sick, and now my stomach's feeling a bit iffy. Needless to say, the run was a chore. 

Brooks Launch Miles: 6.00
Weight: 161.40
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Total Distance
12.00

am--6.5 Morning miles through Green Valley w/ a buddy. The stomach is feeling a little better, but I was still dragging. 

pm--5.5 Mile on the tready, picking it up a notch every .5 or so, with a full stomach. 

Brooks Launch Miles: 12.00
Weight: 161.00
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Total Distance
8.25

pm--5 Faster miles on the shoe(?) run w/ the kids. My fitness being where it is, I'll call this run a tempo. 

pm--3.25 Quick tready miles. A few mid-7s. Nice day of running. 

Adidas Rocket Miles: 3.25Brooks Launch Miles: 5.00
Weight: 161.00
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Total Distance
9.75

am--6 Nice morning run up to the Canyons and back home. I tacked on .75 more than usual at the beginning of this loop. 

pm--3.75 Moderate-paced run down around Dixie Drive and home. BTW, the perfect temperature is ~50 degrees.

NB 506 Miles: 3.75Brooks Launch Miles: 6.00
Weight: 161.50
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Total Distance
8.00

pm--8 I decided to try a little out and back to see if I could keep a steady pace both ways or maybe even negative split. I hit the first 4 in 34:00--an 8:30/mile pace--and returned in 30:00--a 7:30/mile pace. Chalk those up as Tinman miles. This run is a roller but does gain elevation on the way out and lose it on the way back. Nice to pick up the pace a bit. 

Adidas Mana Miles: 8.00
Weight: 159.20
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Total Distance
6.25

am--6.25 Nice jaunt on the Anasazi Trail w/ Tom. The back of the knee/side of the calf has a little twinge. We'll see if I can get it figured out. Good week for me. 

NB MT100 Miles: 6.25
Weight: 0.00
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Total Distance
50.25
Brooks Launch Miles: 29.00Adidas Rocket Miles: 3.25NB 506 Miles: 3.75Adidas Mana Miles: 8.00NB MT100 Miles: 6.25
Weight: 160.82
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