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Week starting Nov 15, 2009

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Location:

Santa Clara,UT,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19 

St. George Half Marathon--1:36:45.4 

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.

 

Personal:

I'm married with 3 cuties and a buddy. When I don't run, I'm ornery.  So for their sake--It's all for them--I run.

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to Ukraine's Armed Forces
Miles:This week: 10.50 Month: 27.25 Year: 1549.25
NB 790 (Feb. 2015) Lifetime Miles: 509.51
NB 1400 Lifetime Miles: 260.50
Nike LunarEpic Lifetime Miles: 568.50
Nike Lunar Epic Oct. 2017 Lifetime Miles: 543.26
INOV8 F-Lite 195 Lifetime Miles: 453.25
Hoka Clifton 6 Lifetime Miles: 264.75
Bike Miles Lifetime Miles: 88.50
Erg Ks Lifetime Miles: 38.00
Hoka Speedgoat 4 Lifetime Miles: 376.75
Nike LunarEpic 2 Lifetime Miles: 156.75
Brooks L5 Lifetime Miles: 277.25
Desert Canyons Lifetime Miles: 102.50
PV Speedgoat 4 Lifetime Miles: 144.25
Brooks Launch 5 Lifetime Miles: 152.00
ASICS Cumulus 23 Lifetime Miles: 189.75
Brooks Glycerin 18 Lifetime Miles: 96.00
Brooks G20 Lifetime Miles: 148.75
NB MT110 (Tony) Lifetime Miles: 163.00
Books 2022 Lifetime Miles: 34.00
Trail Runs 2022 Lifetime Miles: 93.00
Adidas Boston 10 Lifetime Miles: 90.50
Brooks G21 Lifetime Miles: 184.75
G20 Lifetime Miles: 72.00
Total Distance
38.50
Asics Gel Stratus 2.1 Miles: 6.25Asics Gel Cumulus 10 Miles: 6.25Asics Gel Landreth 4 Miles: 5.50Brooks Glycerin Miles: 5.25NB 790 Miles: 5.00Brooks Axiom 3 Miles: 3.00NB MT100 Miles: 7.25
Weight: 0.00
Total Distance
12.50

am--6.25 A chilly run w/ neighbor Greg and Dennis into Sunbrook. Nice, easy pace.

pm--6.25 Up around the old Swiss Days course w/ 2. 5 tempo miles--7:05ish--thrown in. It feels good to open up a little bit on a run. Right now, I'm intrigued w/ the idea of tempo and speed work when the body needs it. I'd like to get to know how to get a feel for this.

Asics Gel Stratus 2.1 Miles: 6.25Asics Gel Cumulus 10 Miles: 6.25
Weight: 0.00
Add Comment
Total Distance
5.50

pm--5.5 Into Green Valley. I'll call this the Holy Hammer Loop. 

Asics Gel Landreth 4 Miles: 5.50
Weight: 0.00
Comments(2)
Total Distance
10.25

am--5.25 No one showed up to run in the barrio, so I went on my own up to the Canyons and back. 

pm--5 Hit the Rim Runs in the SCRR w/ Tom. Sockless miles.

Brooks Glycerin Miles: 5.25NB 790 Miles: 5.00
Weight: 0.00
Add Comment
Total Distance
3.00

pm--3 easy miles into Green Springs w/ the XC and track kids. Had a commitment later. 

Brooks Axiom 3 Miles: 3.00
Weight: 0.00
Comments(1)
Total Distance
7.25

pm--7.25 Ran the Rock Writing Trail w/ Tom. Pretty good pace on the trail. We went from trail head to trail head, nearly 700' of elevation. Fun run. This week, on the other hand, found me fairly unmotivated. I don't know why. We'll see how next week goes. On a good note, ran some sockless miles in the 100s--pretty sweet shoes. Had a few rubs from seams, but the feet will get used to them. They're great for the trails. 

NB MT100 Miles: 7.25
Weight: 0.00
Add Comment
Total Distance
38.50
Asics Gel Stratus 2.1 Miles: 6.25Asics Gel Cumulus 10 Miles: 6.25Asics Gel Landreth 4 Miles: 5.50Brooks Glycerin Miles: 5.25NB 790 Miles: 5.00Brooks Axiom 3 Miles: 3.00NB MT100 Miles: 7.25
Weight: 0.00
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