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Location:

Santa Clara,UT,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19 

St. George Half Marathon--1:36:45.4 

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.

 

Personal:

I'm married with 3 cuties and a buddy. When I don't run, I'm ornery.  So for their sake--It's all for them--I run.

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to Ukraine's Armed Forces
Miles:This week: 10.50 Month: 27.25 Year: 1549.25
NB 790 (Feb. 2015) Lifetime Miles: 509.51
NB 1400 Lifetime Miles: 260.50
Nike LunarEpic Lifetime Miles: 568.50
Nike Lunar Epic Oct. 2017 Lifetime Miles: 543.26
INOV8 F-Lite 195 Lifetime Miles: 453.25
Hoka Clifton 6 Lifetime Miles: 264.75
Bike Miles Lifetime Miles: 88.50
Erg Ks Lifetime Miles: 38.00
Hoka Speedgoat 4 Lifetime Miles: 376.75
Nike LunarEpic 2 Lifetime Miles: 156.75
Brooks L5 Lifetime Miles: 277.25
Desert Canyons Lifetime Miles: 102.50
PV Speedgoat 4 Lifetime Miles: 144.25
Brooks Launch 5 Lifetime Miles: 152.00
ASICS Cumulus 23 Lifetime Miles: 189.75
Brooks Glycerin 18 Lifetime Miles: 96.00
Brooks G20 Lifetime Miles: 148.75
NB MT110 (Tony) Lifetime Miles: 163.00
Books 2022 Lifetime Miles: 34.00
Trail Runs 2022 Lifetime Miles: 93.00
Adidas Boston 10 Lifetime Miles: 90.50
Brooks G21 Lifetime Miles: 184.75
G20 Lifetime Miles: 72.00
Total Distance
50.00
NB Fresh Foam Miles: 10.00Yellow & BLue 2 (May 2014) Miles: 9.50Red & Black 3 (Dec. 4, 2014) Miles: 9.50Red White & BLue 2 Miles: 5.50Nike Pegasus 30 Miles: 5.50Nike Lunarglide 4 Miles: 10.00
Weight: 0.00
Total Distance
10.00

am--10 Did about 4 warming up and cooling down w/ the girls, sandwiched around their awesome wind mile. Belief is at an all-time high. Got right home and jumped on the tready. (What can I say? I'm sick of the cold for the day.) The last 15 minutes of the run was a progression from 7:30-6:55. Felt pretty good. I would really love to do some experimentation w/ stronger, quicker stuff. RHR--50. 

NB Fresh Foam Miles: 10.00
Weight: 0.00
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Total Distance
9.50

am--6.25 Lutheran Loop/Bank/Reverse Costco. It's cold outside, yet nothing soothes like a morning run. It's fun to hear the girls get so excited about an upcoming race. Watch out, world. RHR--49. 

pm--3.25 Green Springs toward the church. My legs are a little dead. 

Yellow & BLue 2 (May 2014) Miles: 9.50
Weight: 0.00
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Total Distance
9.50

am--6 Lutheran Loop/Scary Bushes/Reverse Costco--the building blocks for a good morning. I do have to vent a moment and say to those people singing Christmas songs, putting up Christmas decorations, and killing geese: "CHILL! Be thankful." RHR--48. 

pm--3.5 Some running w/ the girls between their 400s. 

Red & Black 3 (Dec. 4, 2014) Miles: 9.50
Weight: 0.00
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Total Distance
8.00

am--5.5 Truncated morning run. I'm dragging a bit. Don't know why. RHR--53. 

pm--2.5 Short shakeout in Flagstaff. The girls were caroling at the top of their lungs. One of those moments I'll remember for a lifetime.

Red White & BLue 2 Miles: 2.50Nike Pegasus 30 Miles: 5.50
Weight: 0.00
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Total Distance
6.00

am--3 Buffalo Park. Nice jaunt on the groomed trails before leaving Flagstaff. Subsequently, we went to Sedona for some recharging at the vortex & a visit to the church in the rocks.

pm--3 NXR Southwest course. Chill run with the girls. They are in great spirits.

Nike Lunarglide 4 Miles: 3.00Red White & BLue 2 Miles: 3.00
Weight: 0.00
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Total Distance
7.00

am--7 Ran around NXR Southwest. It was a pretty good day even though we can't seem to avoid scoring mishaps. Good to be home. 

Nike Lunarglide 4 Miles: 7.00
Weight: 0.00
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Total Distance
50.00
NB Fresh Foam Miles: 10.00Yellow & BLue 2 (May 2014) Miles: 9.50Red & Black 3 (Dec. 4, 2014) Miles: 9.50Red White & BLue 2 Miles: 5.50Nike Pegasus 30 Miles: 5.50Nike Lunarglide 4 Miles: 10.00
Weight: 0.00
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