Jan 01, 2008
Zion Centennial Fun Run (10k)--42:19
St. George Half Marathon--1:36:45.4
St. George Marathon--3:22:29
Short-Term Running Goals:
I want to work on building up my base again and taking a crack at my 5k and 10k PRs.
Long-Term Running Goals:
Run to live. Live to run.
I'm married with 3 cuties and a buddy. When I don't run, I'm ornery. So for their sake--It's all for them--I run.
am--4.75 A nice truncated morning run. It's good to be back in the morning habit, at least a few days a week.
pm--8 Nice little run on the Shinob Kibe rollercoaster after a bit extra warm-up.
pm--6.5 Harts warm and cool followed by 4 x 1000 @ 3:35 average pace w/ 3:00 recovery. It felt tough as I tried to help some of the girls keep a steady pace.
pm--8.5 Ran a backwards loop around Santa Clara via Rachel Dr. It was nice out this afternoon, and the Frees feel pretty good. I kept a pretty good pace. It usually ends up that way when I'm on my own.
am--5.5 Trail run @ Chuckawalla w/ Tom & Perk out to the Entrada overlook. There were many people out today. I love that people use Thanksgiving to be more active.
am--6.75 Fartlek around the Canyons and down Lava Cove--7 bursts of short and long, up and down, road and grass. Feel slightly beat today.
am--12 Run into the dawn from home to the Sugarloaf. Man, the climbs are killer. Relaxed pace, but I could tell that this was longer than I've run in a while.