Turn your rut into a groove.

Week starting Nov 17, 2024

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesVis's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20082009201020112012201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Location:

Santa Clara,UT,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19 

St. George Half Marathon--1:36:45.4 

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.

 

Personal:

I'm married with 3 cuties and a buddy. When I don't run, I'm ornery.  So for their sake--It's all for them--I run.

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 76.50 Year: 1427.75
NB 1400 Lifetime Miles: 282.50
Nike LunarEpic Lifetime Miles: 610.50
Nike Lunar Epic Oct. 2017 Lifetime Miles: 619.76
INOV8 F-Lite 195 Lifetime Miles: 602.25
Hoka Clifton 6 Lifetime Miles: 331.25
Bike Miles Lifetime Miles: 88.50
Erg Ks Lifetime Miles: 46.00
Hoka Speedgoat 4 Lifetime Miles: 428.00
Nike LunarEpic 2 Lifetime Miles: 176.25
Desert Canyons Lifetime Miles: 111.50
PV Speedgoat 4 Lifetime Miles: 226.25
ASICS Cumulus 23 Lifetime Miles: 499.25
Brooks Glycerin 18 Lifetime Miles: 287.00
Adidas Boston 10 Lifetime Miles: 313.75
Nike TK Lifetime Miles: 177.00
Altra Escalante 3 Lifetime Miles: 246.75
Altra Superior 5 Lifetime Miles: 325.75
Altra Torin 5 Lifetime Miles: 241.00
Tomir Lifetime Miles: 226.50
Kjerag Lifetime Miles: 221.00
Hoka Cielo Road Lifetime Miles: 41.25
Books 2024 Lifetime Miles: 55.00
Trail Runs 2024 Lifetime Miles: 106.00
Total Distance
23.00
Brooks Glycerin 18 Miles: 5.00Altra Superior 5 Miles: 7.00Trail Runs 2024 Miles: 3.00Kjerag Miles: 6.00Books 2024 Miles: 1.00Nike TK Miles: 5.00
Weight: 0.00
Total Distance
5.00

pm--5 SC Drive and the bridge after dark.

Brooks Glycerin 18 Miles: 5.00
Weight: 0.00
Add Comment
Total Distance
7.00

pm--7 Anasazi w/ LG and Chipmunk loop. Felt good and added 3x :60 pickups at the end.

Altra Superior 5 Miles: 7.00Trail Runs 2024 Miles: 1.00
Weight: 0.00
Add Comment
Total Distance
6.00

pm--6 More Anasazi fun. Little tired after yesterday but eased into it. I'll also finish Even As We Breathe by Annette Saunooke Clapsaddle, another book for Native American Heritage Month. 

Kjerag Miles: 6.00Books 2024 Miles: 1.00Trail Runs 2024 Miles: 1.00
Weight: 0.00
Add Comment
Total Distance
5.00

pm--5 Anasazi straight to the creosote. Took me a while to get out today but glad when I got out there.

Nike TK Miles: 5.00Trail Runs 2024 Miles: 1.00
Weight: 0.00
Add Comment
Total Distance
23.00
Brooks Glycerin 18 Miles: 5.00Altra Superior 5 Miles: 7.00Trail Runs 2024 Miles: 3.00Kjerag Miles: 6.00Books 2024 Miles: 1.00Nike TK Miles: 5.00
Weight: 0.00
Debt Reduction Calculator
Featured Announcements