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December 2024

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Location:

Santa Clara,UT,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19 

St. George Half Marathon--1:36:45.4 

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.

 

Personal:

I'm married with 3 cuties and a buddy. When I don't run, I'm ornery.  So for their sake--It's all for them--I run.

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Miles:This week: 5.50 Month: 34.00 Year: 322.25
NB 1400 Lifetime Miles: 322.25
Nike LunarEpic Lifetime Miles: 610.50
Nike Lunar Epic Oct. 2017 Lifetime Miles: 619.76
INOV8 F-Lite 195 Lifetime Miles: 610.25
Hoka Clifton 6 Lifetime Miles: 331.25
Bike Miles Lifetime Miles: 144.00
Erg Ks Lifetime Miles: 46.00
Hoka Speedgoat 4 Lifetime Miles: 434.50
Nike LunarEpic 2 Lifetime Miles: 176.25
Desert Canyons Lifetime Miles: 111.50
PV Speedgoat 4 Lifetime Miles: 235.00
ASICS Cumulus 23 Lifetime Miles: 499.25
Brooks Glycerin 18 Lifetime Miles: 287.00
Adidas Boston 10 Lifetime Miles: 313.75
Nike TK Lifetime Miles: 248.50
Altra Escalante 3 Lifetime Miles: 250.25
Altra Superior 5 Lifetime Miles: 412.75
Altra Torin 5 Lifetime Miles: 241.00
Tomir Lifetime Miles: 288.25
Kjerag Lifetime Miles: 255.75
Hoka Cielo Road Lifetime Miles: 41.25
ASICS Cumulus 26 Lifetime Miles: 19.50
Books 2025 Lifetime Miles: 14.00
Trail Runs 2025 Lifetime Miles: 48.00
ASICS Nimbus 26 Lifetime Miles: 21.25
Total Distance
116.50
NB 1400 Miles: 13.50Trail Runs 2024 Miles: 16.00Nike TK Miles: 19.25Kjerag Miles: 6.75Altra Superior 5 Miles: 30.75ASICS Cumulus 23 Miles: 5.00INOV8 F-Lite 195 Miles: 13.00Adidas Boston 10 Miles: 3.50Altra Torin 5 Miles: 4.50Tomir Miles: 15.25Books 2024 Miles: 5.00Bike Miles Miles: 12.00ASICS Cumulus 26 Miles: 5.00
Weight: 0.00
Total Distance
6.75

pm--6.75 Anasazi w/ LG out. I love this route. 

NB 1400 Miles: 6.75Trail Runs 2024 Miles: 1.00
Weight: 0.00
Add Comment
Total Distance
6.75

pm--6.75 Anasazi w/ LG out while listening to a podcast about Elon. I stopped to change episodes and forgot to restart my watch for a while, so Strava isn't accurate today. 

Nike TK Miles: 6.75Trail Runs 2024 Miles: 1.00
Weight: 0.00
Add Comment
Total Distance
6.75

pm--6.75 Same as the other runs this week. I love the climbing and being away from the world. 

Kjerag Miles: 6.75Trail Runs 2024 Miles: 1.00
Weight: 0.00
Add Comment
Total Distance
4.25

pm--4.25 Random trails w/ Tom. Trail run 100!

Altra Superior 5 Miles: 4.25Trail Runs 2024 Miles: 1.00
Weight: 0.00
Add Comment
Total Distance
5.00

pm--5 Finally got out this week w/ my neighbor and looped around Sunbrook.

ASICS Cumulus 23 Miles: 5.00
Weight: 0.00
Add Comment
Total Distance
5.00

pm--5 Truncated Anasazi in the dim evening. Good to get out.

INOV8 F-Lite 195 Miles: 5.00Trail Runs 2024 Miles: 1.00
Weight: 0.00
Add Comment
Total Distance
10.25

am--3.5 Way old morning route w/ some :60 pickups and strides after. I need to do stuff like this more often.

pm--6.75 Anasazi via LG. Nice time in the dirt.

Adidas Boston 10 Miles: 3.50Altra Superior 5 Miles: 6.75Trail Runs 2024 Miles: 1.00
Weight: 0.00
Add Comment
Total Distance
4.50

pm--4.5 Didn't get out, so I ran in. Kept the pace easy and even.

Altra Torin 5 Miles: 4.50
Weight: 0.00
Add Comment
Total Distance
5.00

pm--5 Anasazi after dark w/ my neighbor. A little slower because of footing but nice and peaceful.

Altra Superior 5 Miles: 5.00Trail Runs 2024 Miles: 1.00
Weight: 0.00
Add Comment
Total Distance
7.00

pm--7 Anasazi w/ LG and Chipmunk loop. I was a bit tired but glad I got out. I also finished The Annotated Book of Mormon.

Tomir Miles: 7.00Books 2024 Miles: 1.00Trail Runs 2024 Miles: 1.00
Weight: 0.00
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Total Distance
6.75

pm--6.75 Anasazi w/ LG on the way out.

Nike TK Miles: 6.75Trail Runs 2024 Miles: 1.00
Weight: 0.00
Add Comment
Total Distance
8.50

pm--8.5 Anasazi via LG to the end of Chipmunk and back. Listened to a interview about Mitch Hedberg.

Altra Superior 5 Miles: 8.50Trail Runs 2024 Miles: 1.00
Weight: 0.00
Add Comment
Total Distance
4.00

am--4 Anasazi w/ a neighborhood crew. Good to start a week w/ a run. It's been a while. I also finished The Plague of Doves by Louise Erdrich. It was not what I was expecting but better than expected.

Tomir Miles: 4.00Books 2024 Miles: 1.00Trail Runs 2024 Miles: 1.00
Weight: 0.00
Add Comment
Total Distance
6.75

pm--6.75 Anasazi @ a holiday pace. Just enjoyed being out. Seems like quite a few families do a Christmas Eve hike.

NB 1400 Miles: 6.75Trail Runs 2024 Miles: 1.00
Weight: 0.00
Add Comment
Total Distance
8.00

pm--8 Anasazi w/ Chipmunk loop and LG both ways. Wasn't sure how long I was going to run but ended up making it a little longer.

 

INOV8 F-Lite 195 Miles: 8.00Trail Runs 2024 Miles: 1.00
Weight: 0.00
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Total Distance
5.75

pm--5.75 Trad Barrel Roll on tired legs. Learned a lot about Akira Kurosawa. I also finished Strange Weather in Tokyo by Hiromi Kawakami. Someone said each chapter is like a haiku. I would tend to agree. And all of the chapters work together to paint the picture of an intriguing relationship.

Nike TK Miles: 5.75Books 2024 Miles: 1.00Trail Runs 2024 Miles: 1.00
Weight: 0.00
Add Comment
Total Distance
6.25

pm--6.25 Anasazi on a nice afternoon. I hit 100k of climbing for the year. 

Altra Superior 5 Miles: 6.25Trail Runs 2024 Miles: 1.00
Weight: 0.00
Add Comment
Total Distance
5.00

am--5 Heights Loop after accompanying James and Tyler on their workout. 

Bike Miles Miles: 12.00ASICS Cumulus 26 Miles: 5.00
Weight: 0.00
Add Comment
Total Distance
4.25

pm--4.25 Truncated Anasazi w/ LG out. I had a weird stomach bug that wreaked some havoc over the weekend. Feeling quite a bit better. I finished 2 books recently: The Housekeeper and the Professor by Yoko Ogawa--a book about friendship, memory, math, and baseball-- and The Daily Stoic by Ryan Holiday and Stephen Hanselman.

Although, in some ways, this year wasn't the best running year, I still found joy in climbing (100k gain), trails (112 runs), and books (59). Additionally, I switched from coaching xc and track to coaching teachers. It's been a good switch for the current phase of life. 

Tomir Miles: 4.25Books 2024 Miles: 2.00Trail Runs 2024 Miles: 1.00
Weight: 0.00
Add Comment
Total Distance
116.50
NB 1400 Miles: 13.50Trail Runs 2024 Miles: 16.00Nike TK Miles: 19.25Kjerag Miles: 6.75Altra Superior 5 Miles: 30.75ASICS Cumulus 23 Miles: 5.00INOV8 F-Lite 195 Miles: 13.00Adidas Boston 10 Miles: 3.50Altra Torin 5 Miles: 4.50Tomir Miles: 15.25Books 2024 Miles: 5.00Bike Miles Miles: 12.00ASICS Cumulus 26 Miles: 5.00
Weight: 0.00
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