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December 2025

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Santa Clara,UT,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19 

St. George Half Marathon--1:36:45.4 

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.

 

Personal:

I'm married with 3 cuties and a buddy. When I don't run, I'm ornery.  So for their sake--It's all for them--I run.

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Miles:This week: 0.00 Month: 83.25 Year: 1168.75
NB 1400 Lifetime Miles: 387.25
Nike LunarEpic Lifetime Miles: 616.25
Nike Lunar Epic Oct. 2017 Lifetime Miles: 624.26
INOV8 F-Lite 195 Lifetime Miles: 621.75
Hoka Clifton 6 Lifetime Miles: 341.25
Bike Miles Lifetime Miles: 154.00
Erg Ks Lifetime Miles: 51.00
Hoka Speedgoat 4 Lifetime Miles: 438.50
Nike LunarEpic 2 Lifetime Miles: 180.25
Desert Canyons Lifetime Miles: 111.50
PV Speedgoat 4 Lifetime Miles: 235.00
ASICS Cumulus 23 Lifetime Miles: 514.50
Brooks Glycerin 18 Lifetime Miles: 287.00
Adidas Boston 10 Lifetime Miles: 323.00
Nike TK Lifetime Miles: 294.50
Altra Escalante 3 Lifetime Miles: 286.25
Altra Superior 5 Lifetime Miles: 566.50
Altra Torin 5 Lifetime Miles: 278.00
Tomir Lifetime Miles: 402.75
Kjerag Lifetime Miles: 373.25
Hoka Cielo Road Lifetime Miles: 56.25
ASICS Cumulus 26 Lifetime Miles: 102.25
Books 2025 Lifetime Miles: 55.00
Trail Runs 2025 Lifetime Miles: 136.00
ASICS Nimbus 26 Lifetime Miles: 136.25
Total Distance
83.25
Hoka Speedgoat 4 Miles: 4.00Trail Runs 2025 Miles: 10.00Altra Superior 5 Miles: 17.25Books 2025 Miles: 5.00ASICS Cumulus 26 Miles: 9.50Kjerag Miles: 21.00NB 1400 Miles: 13.50ASICS Nimbus 26 Miles: 11.50Tomir Miles: 6.50
Weight: 0.00
Total Distance
4.00

pm--4 Lower Anasazi w/ Jackson.

Hoka Speedgoat 4 Miles: 4.00Trail Runs 2025 Miles: 1.00
Weight: 0.00
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Total Distance
6.50

pm--6.5 Anasazi w/ LG intro. This week was great for many things, but running wasn't one of them. I finished 2 books--Lewis and Clark through Indian Eyes, a compilation of essays from native authors, and Off Side by Manuel Vazquez Montalban. It was fun to watch NXN today. And one more book, Native North American Spirituality of the Eastern Woodlands.

Altra Superior 5 Miles: 6.50Books 2025 Miles: 3.00Trail Runs 2025 Miles: 1.00
Weight: 0.00
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Total Distance
4.00

pm--4 SC area w/ Jackson, scoping out some routes.

ASICS Cumulus 26 Miles: 4.00
Weight: 0.00
Add Comment
Total Distance
6.50

pm--6.5 Anasazi w/ some Vine Deloria Jr in the air. I also spotted a neighbor w/ his hawk or falcon.

Altra Superior 5 Miles: 6.50Trail Runs 2025 Miles: 1.00
Weight: 0.00
Add Comment
Total Distance
5.50

pm--5.5 Anasazi w/ LG intro after what felt like a longish day of work.

Kjerag Miles: 5.50Trail Runs 2025 Miles: 1.00
Weight: 0.00
Add Comment
Total Distance
7.00

am--7 Rim trails while learning a bit more about the Swearing Elders. Geared down to avoid walking on even the steepest inclines. That's a win.

NB 1400 Miles: 7.00Trail Runs 2025 Miles: 1.00
Weight: 0.00
Add Comment
Total Distance
7.50

pm1--4.5 SC Drive w/ Jackson. The first part of runs feel like trash but get better a mile or so down the road. 

pm2--3 To Dixie Drive and back w/ my neighbor. Felt decent. I finished Skinwalkers by Tony Hillerman. It's the book that brings Chee and Leaphorn together. Hillerman is a good cold-weather read.

Books 2025 Miles: 1.00ASICS Nimbus 26 Miles: 7.50
Weight: 0.00
Add Comment
Total Distance
6.50

pm--6.5 Anasazi after the end of 1st semester. Nice weather.

NB 1400 Miles: 6.50Trail Runs 2025 Miles: 1.00
Weight: 0.00
Add Comment
Total Distance
9.00

am--9 Sidewinder and Barrel Roll while listening to a podcast about SUNY-Cortland and Dr. Jack Daniel's.

Kjerag Miles: 9.00Trail Runs 2025 Miles: 1.00
Weight: 0.00
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Total Distance
5.50

am--5.5 Pine Valley long road w/ a Lloyd Canyon loop at first. It was a little rocky ugh at first but felt nice by the end. Saw Baggs.

ASICS Cumulus 26 Miles: 5.50
Weight: 0.00
Add Comment
Total Distance
4.25

am--4.25 Anasazi w/ Abigail and Aspen. 'Twas good catching up.

Altra Superior 5 Miles: 4.25Trail Runs 2025 Miles: 1.00
Weight: 0.00
Add Comment
Total Distance
6.50

pm--6.5 Anasazi in a light rain. Had the trails all to myself with a mix of possible torchbearers for Elvis Presley's vocal stylings.

Tomir Miles: 6.50Trail Runs 2025 Miles: 1.00
Weight: 0.00
Add Comment
Total Distance
6.50

am--6.5 Anasazi w/ LG out and my neighbor. Decent morning. I also finished The Easy Life in Kamusari by Shion Miura. Fun book about forestry, rural life, and Shintoism.

Kjerag Miles: 6.50Books 2025 Miles: 1.00Trail Runs 2025 Miles: 1.00
Weight: 0.00
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Total Distance
4.00

am--4 Bridge route w/ my neighbor. Decent pace and steady heart rate. 

ASICS Nimbus 26 Miles: 4.00
Weight: 0.00
Add Comment
Total Distance
83.25
Hoka Speedgoat 4 Miles: 4.00Trail Runs 2025 Miles: 10.00Altra Superior 5 Miles: 17.25Books 2025 Miles: 5.00ASICS Cumulus 26 Miles: 9.50Kjerag Miles: 21.00NB 1400 Miles: 13.50ASICS Nimbus 26 Miles: 11.50Tomir Miles: 6.50
Weight: 0.00
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