| Location: Santa Clara,UT, Member Since: Jan 01, 2008 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: Swiss Days(5k)--19:47.5
Zion Centennial Fun Run (10k)--42:19
St. George Half Marathon--1:36:45.4
St. George Marathon--3:22:29 Short-Term Running Goals: I want to work on building up my base again and taking a crack at my 5k and 10k PRs. Long-Term Running Goals: Run to live. Live to run.
Personal: I'm married with 3 cuties and a buddy. When I don't run, I'm ornery. So for their sake--It's all for them--I run. |
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| Altra Superior 5 Miles: 24.00 | Trail Runs 2025 Miles: 13.00 | ASICS Cumulus 26 Miles: 10.00 | Tomir Miles: 18.25 | Books 2025 Miles: 7.00 | Kjerag Miles: 19.25 | ASICS Nimbus 26 Miles: 10.75 | NB 1400 Miles: 11.75 | Nike TK Miles: 6.50 |
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| | am--7 Anasazi on an overcast morning. It was maybe a bit warmer than normal, but the temperature didn't rise for hours.
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| Altra Superior 5 Miles: 7.00 | Trail Runs 2025 Miles: 1.00 |
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| | pm--5.5 Slow tready miles. I actually enjoy these runs mentally.
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| ASICS Cumulus 26 Miles: 5.50 |
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| | am--6.25 Anasazi w/ LG. This has become my go-to route. I also finished A Study in Scarlet by Arthur Conan Doyle.
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| Tomir Miles: 6.25 | Books 2025 Miles: 1.00 | Trail Runs 2025 Miles: 1.00 |
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| | am--6 Anasazi w/ LG out. Listened to a podcast about one of my favorite ever tv shows. I also finished Doyle's The Hound of the Baskervilles. It's a Sherlock mystery but actually features more Dr. Watson.
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| Kjerag Miles: 6.00 | Books 2025 Miles: 1.00 | Trail Runs 2025 Miles: 1.00 |
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| | pm--6 Slow and aerobic tready work. Really trying to get 4-6 hours per week.
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| ASICS Nimbus 26 Miles: 6.00 |
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| | am--5.5 Anasazi. 'Twas actually in the 60s when I started. Good to begin a day in the dirt.
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| Altra Superior 5 Miles: 5.50 | Trail Runs 2025 Miles: 1.00 |
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| | am--5.25 Anasazi w/ Tom to finish off the week.
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| NB 1400 Miles: 5.25 | Trail Runs 2025 Miles: 1.00 |
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| | am--5.5 Anasazi in the morning. Days are so much better when I beat the heat.
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| Tomir Miles: 5.50 | Trail Runs 2025 Miles: 1.00 |
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| | am--6.5 Anasazi w/ LG listening to some Dylan. Sometimes he hits like nothing else can.
I finished two books: The IC Toolkit by Jim Knight et al and The Murder of Roger Ackroyd by Agatha Christie.
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| Altra Superior 5 Miles: 6.50 | Books 2025 Miles: 2.00 | Trail Runs 2025 Miles: 1.00 |
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| | pm--4.75 Slow tready miles while listening to an interview w/ The Descendents.
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| ASICS Nimbus 26 Miles: 4.75 |
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| | Comments(3) |
| | am--6.25 Anasazi on a nice morning. Looks like 4 days a week and between 4-5 hours of running is doable. Can I increase it to 5? We'll see. I finished a Miss Marple mystery, The Moving Finger.
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| Kjerag Miles: 6.25 | Books 2025 Miles: 1.00 | Trail Runs 2025 Miles: 1.00 |
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| | am--6.5 Got out to Anasazi again. I've wasted some of the beautiful mornings this week. 2 more detective novels down: Whose Body? by Dorothy L. Sayers and The Big Sleep by Raymond Chandler. I forgot how much I liked reading hard boiled LA stuff.
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| Nike TK Miles: 6.50 | Books 2025 Miles: 2.00 | Trail Runs 2025 Miles: 1.00 |
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| | am--7 Cruised Anasazi while learning about the trivium. Fascinating stuff for a nerd.
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| Kjerag Miles: 7.00 | Trail Runs 2025 Miles: 1.00 |
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| | am--6.5 Anasazi while learning about an old album I've become obsessed with--Spirit of Eden by Talk Talk.
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| NB 1400 Miles: 6.50 | Trail Runs 2025 Miles: 1.00 |
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| | am--5 Same as most other days but just a little shorter. Nice week after a slow start.
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| Altra Superior 5 Miles: 5.00 | Trail Runs 2025 Miles: 1.00 |
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| | am--6.5 Anasazi while listening to Marc Maron interview Peter Guralnick about early rock and roll. Really fascinating.
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| Tomir Miles: 6.50 | Trail Runs 2025 Miles: 1.00 |
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| | pm--4.5 Slow tready miles after a day of work. Need to get my butt in gear in so many ways.
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| ASICS Cumulus 26 Miles: 4.50 |
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| Altra Superior 5 Miles: 24.00 | Trail Runs 2025 Miles: 13.00 | ASICS Cumulus 26 Miles: 10.00 | Tomir Miles: 18.25 | Books 2025 Miles: 7.00 | Kjerag Miles: 19.25 | ASICS Nimbus 26 Miles: 10.75 | NB 1400 Miles: 11.75 | Nike TK Miles: 6.50 |
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