| Location: Santa Clara,UT, Member Since: Jan 01, 2008 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: Swiss Days(5k)--19:47.5
Zion Centennial Fun Run (10k)--42:19
St. George Half Marathon--1:36:45.4
St. George Marathon--3:22:29 Short-Term Running Goals: I want to work on building up my base again and taking a crack at my 5k and 10k PRs. Long-Term Running Goals: Run to live. Live to run.
Personal: I'm married with 3 cuties and a buddy. When I don't run, I'm ornery. So for their sake--It's all for them--I run. |
|
Click to donate
to Ukraine's Armed Forces
|
|
| |
| Kjerag Miles: 14.00 | Trail Runs 2024 Miles: 8.00 | BG 21 Miles: 67.50 | Books 2024 Miles: 4.00 | Hoka Cielo Road Miles: 4.00 | Altra Superior 5 Miles: 12.50 | Tomir Miles: 6.00 | INOV8 F-Lite 195 Miles: 7.00 | Nike TK Miles: 6.25 |
| |
|
| | pm--7 Anasazi w/ Lower Graveyard. I listened to an interesting podcast about dolorology, the study of pain.
|
| Kjerag Miles: 7.00 | Trail Runs 2024 Miles: 1.00 |
| |
| | Add Comment |
| | am--9 Run-a-thon. The miles came in 2 runs separated by about an hour. Nice catching up w/ some people.
| |
| |
| | Add Comment |
| | am--3 Usual w/ James.
| |
| |
| | Add Comment |
| | am--3 Usual w/ James.
| |
| |
| | Add Comment |
| | am--3 Usual w/ James.
| |
| |
| | Add Comment |
| | am--5 Heights at a decent clip.
| |
| |
| | Add Comment |
| | am--4 Serenity loop at a decent clip.
| |
| |
| | Add Comment |
| | am--6.5 Jacob Hamblin loop w/ 5x strides at the track. Beautiful morning. I also finished The Second Mountain by David Brooks. It's a good rumination on how to find greater purpose in life.
|
| Books 2024 Miles: 1.00 | BG 21 Miles: 6.50 |
| |
| | Add Comment |
| | am--6 Threshold--20 minutes--in 3-minute intervals w/ :60 jog recovery and a 2 minute to finish.
pm--5 Double threshold--10x :60 w/ equal recovery and a barefoot cooldown. Kids looked good.
|
| Hoka Cielo Road Miles: 4.00 | BG 21 Miles: 6.00 |
| |
| | Add Comment |
| | am--5 Recovery run that turned into a progression run thanks to Aspen. Feeling pretty beat.
| |
| |
| | Add Comment |
| | pm--7.5 Anasazi w/ Lower Graveyard out and back. Draggy but good. It's nice to be in the dirt again.
|
| Altra Superior 5 Miles: 7.50 | Trail Runs 2024 Miles: 1.00 |
| |
| | Add Comment |
| | am--6 Hill Circuits x 2. Felt hard. Must be getting old or weak or both. Still fun to get after it a bit.
| |
| |
| | Add Comment |
| | pm--7 Anasazi w/ LG and partial Chipmunk. Slow but nice.
|
| Kjerag Miles: 7.00 | Trail Runs 2024 Miles: 1.00 |
| |
| | Add Comment |
| | pm--7.5 Anasazi w/ some LG. Tired but good.
|
| Trail Runs 2024 Miles: 1.00 |
| |
| | Add Comment |
| | am--3 Morning loop w/ James.
| |
| |
| | Add Comment |
| | pm--6 Anasazi w/ LG on the way out. Learned more about Andrew Hickey and finished The Finnish Way by Katja Pantzar. The Finns seem to have life figured out.
|
| Tomir Miles: 6.00 | Books 2024 Miles: 1.00 | Trail Runs 2024 Miles: 1.00 |
| |
| | Add Comment |
| | pm--5 Golf course and Vineyard. Good run w/ a mixed group.
| |
| |
| | Add Comment |
| | am--6 To and from w/ the usual morning route. Also had some great things happen at the JV meet. I finished Jesus, The Master Teacher by Lowell L. Bennion. Quick, insightful read.
|
| Books 2024 Miles: 1.00 | BG 21 Miles: 6.00 |
| |
| | Add Comment |
| | am--3 Morning route w/ James and Raymond.
pm--5 Anasazi in a funky fatigue.
|
| Altra Superior 5 Miles: 5.00 | Trail Runs 2024 Miles: 1.00 | BG 21 Miles: 3.00 |
| |
| | Add Comment |
| | pm--7 Anasazi w/ Lower Graveyard. Life and track meets are getting to me, zapping the will and fitness out of me.
On another note, I finished Lila by Marilynne Robinson. This is part of the group of Gilead books. I really enjoy Robinson's writing and perspective.
|
| INOV8 F-Lite 195 Miles: 7.00 | Books 2024 Miles: 1.00 | Trail Runs 2024 Miles: 1.00 |
| |
| | Add Comment |
| | am--6.25 Anasazi w/ LG on the way out. I pushed it a bit today and felt okay.
|
| Nike TK Miles: 6.25 | Trail Runs 2024 Miles: 1.00 |
| |
| | Add Comment |
| |
| Kjerag Miles: 14.00 | Trail Runs 2024 Miles: 8.00 | BG 21 Miles: 67.50 | Books 2024 Miles: 4.00 | Hoka Cielo Road Miles: 4.00 | Altra Superior 5 Miles: 12.50 | Tomir Miles: 6.00 | INOV8 F-Lite 195 Miles: 7.00 | Nike TK Miles: 6.25 |
| |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|