| Location: Santa Clara,UT, Member Since: Jan 01, 2008 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: Swiss Days(5k)--19:47.5
Zion Centennial Fun Run (10k)--42:19
St. George Half Marathon--1:36:45.4
St. George Marathon--3:22:29 Short-Term Running Goals: I want to work on building up my base again and taking a crack at my 5k and 10k PRs. Long-Term Running Goals: Run to live. Live to run.
Personal: I'm married with 3 cuties and a buddy. When I don't run, I'm ornery. So for their sake--It's all for them--I run. |
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| Brooks Anthracite & Red 4 Miles: 24.50 | Altra Torin 2.0 Miles: 5.25 | Nike Pegasus 30 Miles: 5.00 | Nike Vomero 11 Miles: 14.00 |
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| | am--8.5 River Rd. out-and-back. Good group, feeling peppy. I added a bit w/ Jacey because she slept in. Went over the 2,000 mark for the year this morning. RHR--53.
pm--2.25 Costco Loop w/ grass. Really chill, fun run.
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| Brooks Anthracite & Red 4 Miles: 9.50 |
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| | pm--5.25 Warm and cool w/ the kids, sandwiched around their workout. They are looking fast and fit. Both teams made the championship race, so that's awesome. RHR--49.
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| Altra Torin 2.0 Miles: 5.25 |
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| | am--5 Old morning route to Coral Cliffs. I love the chill in the air this time of year. It makes the vision crisper and invigorates the body. Great banquet last night. RHR--53.
pm--6.75 Reverse firestation w/ some mini excursions. Somehow, half of the girls ended up w/ balloons. Shod striders after.
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| Nike Pegasus 30 Miles: 5.00 | Brooks Anthracite & Red 4 Miles: 6.75 |
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| | am--5 Same run as yesterday w/ a little more chill in the air. The last 5 or 10 minutes, I picked up the pace. RHR--53.
pm--3.5 Jaunt in Kingman, AZ, a runner's paradise.
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| Nike Vomero 11 Miles: 3.50 | Brooks Anthracite & Red 4 Miles: 5.00 |
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| | am--6.5 A nice run around Kingman, solving the world's problems. Off to Phoenix and the zoo. RHR--56.
pm--3.25 NXR course run w/ some pick-ups in a loose fartlek fashion. Excited to see how brace the kids will be mañana.
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| Nike Vomero 11 Miles: 6.50 | Brooks Anthracite & Red 4 Miles: 3.25 |
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| | am--4 Ran around, spectating the races. It's pretty fun to see these kids compete. 8th place showing from the girls and 14th from the boys. Great day to be a panther.
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| Nike Vomero 11 Miles: 4.00 |
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| Brooks Anthracite & Red 4 Miles: 24.50 | Altra Torin 2.0 Miles: 5.25 | Nike Pegasus 30 Miles: 5.00 | Nike Vomero 11 Miles: 14.00 |
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