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15% off for Fast Running Blog members at St. George Running Center!

Location:

Santa Clara,UT,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19 

St. George Half Marathon--1:36:45.4 

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.

 

Personal:

I'm married with 3 cuties and a buddy. When I don't run, I'm ornery.  So for their sake--It's all for them--I run.

Russian champion tries Crocs, commits to racing a marathon in them

Nikolay Chavkin in the video below did 3x1000, first two in Adidas carbon-fiber models, the last one in Crocs. Surprised by the result (2:52, 2:52, 2:50) with the fastest interval done in Crocs, he committed to racing a marathon in Crocs if the video gets 42K likes and 195 comments (for 42 km 195 m, the marathon distance). Nikolay's current marathon PR is 2:14:00. The video was created by a Russian sporting goods store chain. Their moto is "more sports - brighter life", which we think is wonderful, and also deserves a Like. If you want to see a fast marathon in Crocs, go to the video and click the Like button. And make sure to share it with your friends.

Miles:This week: 0.00 Month: 160.25 Year: 1564.25
NB 790 (Feb. 2015) Lifetime Miles: 440.51
Altra Lone Peak 2.5 Lifetime Miles: 246.75
NB 1400 Lifetime Miles: 260.50
Nike LunarEpic Lifetime Miles: 558.00
Hoka Clayton Lifetime Miles: 381.00
Nike Lunar Epic Oct. 2017 Lifetime Miles: 529.76
Nike Vomero NXR '17 Lifetime Miles: 529.25
Nike Pegasus 34 Lifetime Miles: 475.00
INOV8 F-Lite 195 Lifetime Miles: 357.75
Hoka Clifton 6 Lifetime Miles: 235.25
Bike Miles Lifetime Miles: 88.50
Erg Ks Lifetime Miles: 3.00
Hoka Speedgoat 4 Lifetime Miles: 320.25
STB Lifetime Miles: 248.00
Nike LunarEpic 2 Lifetime Miles: 134.50
Brooks L5 Lifetime Miles: 273.25
Desert Canyons Lifetime Miles: 86.00
Books 2021 Lifetime Miles: 44.00
2021 Trail Runs Lifetime Miles: 123.00
PV Speedgoat 4 Lifetime Miles: 66.50
Brooks Launch 5 Lifetime Miles: 72.25
Brooks L6 Lifetime Miles: 182.75
ASICS Cumulus 23 Lifetime Miles: 39.00
Brooks Glycerin 18 Lifetime Miles: 11.25
Total Distance
54.00
Brooks Anthracite & Red 4 Miles: 24.25Nike Pegasus 31 Miles: 11.50Altra Lone Peak 2.5 Miles: 10.25NB 790 (Feb. 2015) Miles: 8.00
Weight: 0.00
Total Distance
12.25

am--5 Lutheran LED/Bank w/ plyos after. Beautiful morning. We finished our run just in time, before the deluge. RHR--51. 

pm--7.25 Up/down hill work w/ a 10-minute tempo. This was hard work for me. The kids seemed to take it in stride. No big deal. It is starting to get chilly.

Brooks Anthracite & Red 4 Miles: 12.25
Weight: 0.00
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Total Distance
11.50

am--5.5 DI/Neighborhood Bushes/Running Center Loop. Colder morning. I think we're on the threshold of Winter. My legs are pretty beat from yesterday. RHR--49. 

pm--6 Green Springs w/ some good chatter and fun. Legs feel wrecked.

Nike Pegasus 31 Miles: 11.50
Weight: 0.00
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Total Distance
4.00

am--4 Ran around while kids did their workout. RHR--50.

Brooks Anthracite & Red 4 Miles: 4.00
Weight: 0.00
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Total Distance
10.25

am--10.25 Suicidal Tendencies w/ Andy and Tom. Beautiful morning w/ good chatter. Happy Thanksgiving to all. RHR--50.

Altra Lone Peak 2.5 Miles: 10.25
Weight: 0.00
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Total Distance
8.00

am--8 Reverse Loop through Santa Clara. After I climbed the cemetery hill, I felt good and just keep flowing. About 30 minutes of light-to-real tempo. Dipped into the 6:00s for the last 5 minutes. Felt awesome. RHR--51. 

Brooks Anthracite & Red 4 Miles: 8.00
Weight: 0.00
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Total Distance
8.00

am--8 Barrel Roll from the bottom parking lot w/ Roger and some of the girls. We went over time just a bit. Ooops. Love running w/ those kids. Thankful to be a part of something great at PV. RHR--54. 

NB 790 (Feb. 2015) Miles: 8.00
Weight: 0.00
Add Comment
Total Distance
54.00
Brooks Anthracite & Red 4 Miles: 24.25Nike Pegasus 31 Miles: 11.50Altra Lone Peak 2.5 Miles: 10.25NB 790 (Feb. 2015) Miles: 8.00
Weight: 0.00
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