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Location:

Santa Clara,UT,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19 

St. George Half Marathon--1:36:45.4 

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.

 

Personal:

I'm married with 3 cuties and a buddy. When I don't run, I'm ornery.  So for their sake--It's all for them--I run.

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to Ukraine's Armed Forces
Miles:This week: 6.00 Month: 104.50 Year: 374.00
NB 1400 Lifetime Miles: 275.75
Nike LunarEpic Lifetime Miles: 597.00
Nike Lunar Epic Oct. 2017 Lifetime Miles: 599.26
INOV8 F-Lite 195 Lifetime Miles: 544.25
Hoka Clifton 6 Lifetime Miles: 326.25
Bike Miles Lifetime Miles: 88.50
Erg Ks Lifetime Miles: 46.00
Hoka Speedgoat 4 Lifetime Miles: 417.25
Nike LunarEpic 2 Lifetime Miles: 176.25
Brooks L5 Lifetime Miles: 277.25
Desert Canyons Lifetime Miles: 106.50
PV Speedgoat 4 Lifetime Miles: 212.00
Brooks Launch 5 Lifetime Miles: 241.25
ASICS Cumulus 23 Lifetime Miles: 379.00
Brooks Glycerin 18 Lifetime Miles: 224.50
Brooks G20 Lifetime Miles: 148.75
Books 2022 Lifetime Miles: 40.00
Trail Runs 2022 Lifetime Miles: 103.00
Adidas Boston 10 Lifetime Miles: 254.50
Brooks G21 Lifetime Miles: 184.75
G20 Lifetime Miles: 147.25
Books 2023 Lifetime Miles: 50.00
Trail Runs 2023 Lifetime Miles: 106.00
Nike TK Lifetime Miles: 95.00
Altra Escalante 3 Lifetime Miles: 149.50
Altra Superior 5 Lifetime Miles: 175.25
Altra Torin 5 Lifetime Miles: 160.50
Tomir Lifetime Miles: 132.50
Kjerag Lifetime Miles: 134.75
Hoka Cielo Road Lifetime Miles: 25.50
Books 2024 Lifetime Miles: 14.00
Trail Runs 2024 Lifetime Miles: 20.00
BG 21 Lifetime Miles: 183.00
Total Distance
54.00
Brooks Anthracite & Red 4 Miles: 24.25Nike Pegasus 31 Miles: 11.50Altra Lone Peak 2.5 Miles: 10.25NB 790 (Feb. 2015) Miles: 8.00
Weight: 0.00
Total Distance
12.25

am--5 Lutheran LED/Bank w/ plyos after. Beautiful morning. We finished our run just in time, before the deluge. RHR--51. 

pm--7.25 Up/down hill work w/ a 10-minute tempo. This was hard work for me. The kids seemed to take it in stride. No big deal. It is starting to get chilly.

Brooks Anthracite & Red 4 Miles: 12.25
Weight: 0.00
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Total Distance
11.50

am--5.5 DI/Neighborhood Bushes/Running Center Loop. Colder morning. I think we're on the threshold of Winter. My legs are pretty beat from yesterday. RHR--49. 

pm--6 Green Springs w/ some good chatter and fun. Legs feel wrecked.

Nike Pegasus 31 Miles: 11.50
Weight: 0.00
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Total Distance
4.00

am--4 Ran around while kids did their workout. RHR--50.

Brooks Anthracite & Red 4 Miles: 4.00
Weight: 0.00
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Total Distance
10.25

am--10.25 Suicidal Tendencies w/ Andy and Tom. Beautiful morning w/ good chatter. Happy Thanksgiving to all. RHR--50.

Altra Lone Peak 2.5 Miles: 10.25
Weight: 0.00
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Total Distance
8.00

am--8 Reverse Loop through Santa Clara. After I climbed the cemetery hill, I felt good and just keep flowing. About 30 minutes of light-to-real tempo. Dipped into the 6:00s for the last 5 minutes. Felt awesome. RHR--51. 

Brooks Anthracite & Red 4 Miles: 8.00
Weight: 0.00
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Total Distance
8.00

am--8 Barrel Roll from the bottom parking lot w/ Roger and some of the girls. We went over time just a bit. Ooops. Love running w/ those kids. Thankful to be a part of something great at PV. RHR--54. 

NB 790 (Feb. 2015) Miles: 8.00
Weight: 0.00
Add Comment
Total Distance
54.00
Brooks Anthracite & Red 4 Miles: 24.25Nike Pegasus 31 Miles: 11.50Altra Lone Peak 2.5 Miles: 10.25NB 790 (Feb. 2015) Miles: 8.00
Weight: 0.00
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