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Week starting Nov 29, 2009

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Location:

Santa Clara,UT,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19 

St. George Half Marathon--1:36:45.4 

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.

 

Personal:

I'm married with 3 cuties and a buddy. When I don't run, I'm ornery.  So for their sake--It's all for them--I run.
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Miles:This week: 0.00 Month: 76.50 Year: 1427.75
NB 1400 Lifetime Miles: 282.50
Nike LunarEpic Lifetime Miles: 610.50
Nike Lunar Epic Oct. 2017 Lifetime Miles: 619.76
INOV8 F-Lite 195 Lifetime Miles: 602.25
Hoka Clifton 6 Lifetime Miles: 331.25
Bike Miles Lifetime Miles: 88.50
Erg Ks Lifetime Miles: 46.00
Hoka Speedgoat 4 Lifetime Miles: 428.00
Nike LunarEpic 2 Lifetime Miles: 176.25
Desert Canyons Lifetime Miles: 111.50
PV Speedgoat 4 Lifetime Miles: 226.25
ASICS Cumulus 23 Lifetime Miles: 499.25
Brooks Glycerin 18 Lifetime Miles: 287.00
Adidas Boston 10 Lifetime Miles: 313.75
Nike TK Lifetime Miles: 177.00
Altra Escalante 3 Lifetime Miles: 246.75
Altra Superior 5 Lifetime Miles: 325.75
Altra Torin 5 Lifetime Miles: 241.00
Tomir Lifetime Miles: 226.50
Kjerag Lifetime Miles: 221.00
Hoka Cielo Road Lifetime Miles: 41.25
Books 2024 Lifetime Miles: 55.00
Trail Runs 2024 Lifetime Miles: 106.00
Totals
Total Distance
43.00
Brooks Summon Miles: 43.00
Weight: 0.00
Tue, Dec 01, 2009
Total Distance
10.00

pm--10 I really didn't feel like running yesterday, so I didn't. In fact, in some ways, I feel like the body could use a few days off. Nonetheless, I've got some shoes that need 25+ miles this week. So I head on my reverse loop around Clary and added a jaunt up to the Canyons. I only planned on 8 but kept going. 

Brooks Summon Miles: 10.00
Weight: 0.00
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Wed, Dec 02, 2009
Total Distance
6.25

am--6.25 Sunbrook loop w/ neighbor Greg. I feel like I might be getting the gamboo.

Brooks Summon Miles: 6.25
Weight: 0.00
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Thu, Dec 03, 2009
Total Distance
8.25

pm--8.25 I'm still feeling a little sick, but I got out anyway. It is cold out. I went into Green Valley, to Plant World, and back. 

Brooks Summon Miles: 8.25
Weight: 0.00
Add Comment
Fri, Dec 04, 2009
Total Distance
7.00

pm--7 Ran up into the desert and back w/ XC kids. I feel like my fitness is increasing, and I'm able to feel good running w/ those guys. Great runners.

Brooks Summon Miles: 7.00
Weight: 0.00
Comments(1)
Sat, Dec 05, 2009
Total Distance
11.50

am--11.5 Ran up to the high school to meet Aussie and run an easy 10. It was a fun run up into Ivins and around Santa Clara. Saw some of the Expedition St. George folks out. Hope they ran well on a brisk morning. Got the miles I needed to on the shoes--close to 70. 

Brooks Summon Miles: 11.50
Weight: 0.00
Add Comment
Totals
Total Distance
43.00
Brooks Summon Miles: 43.00
Weight: 0.00
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