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Week starting Nov 23, 2008

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Location:

Santa Clara,UT,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19 

St. George Half Marathon--1:36:45.4 

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.

 

Personal:

I'm married with 3 cuties and a buddy. When I don't run, I'm ornery.  So for their sake--It's all for them--I run.
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 76.50 Year: 1427.75
NB 1400 Lifetime Miles: 282.50
Nike LunarEpic Lifetime Miles: 610.50
Nike Lunar Epic Oct. 2017 Lifetime Miles: 619.76
INOV8 F-Lite 195 Lifetime Miles: 602.25
Hoka Clifton 6 Lifetime Miles: 331.25
Bike Miles Lifetime Miles: 88.50
Erg Ks Lifetime Miles: 46.00
Hoka Speedgoat 4 Lifetime Miles: 428.00
Nike LunarEpic 2 Lifetime Miles: 176.25
Desert Canyons Lifetime Miles: 111.50
PV Speedgoat 4 Lifetime Miles: 226.25
ASICS Cumulus 23 Lifetime Miles: 499.25
Brooks Glycerin 18 Lifetime Miles: 287.00
Adidas Boston 10 Lifetime Miles: 313.75
Nike TK Lifetime Miles: 177.00
Altra Escalante 3 Lifetime Miles: 246.75
Altra Superior 5 Lifetime Miles: 325.75
Altra Torin 5 Lifetime Miles: 241.00
Tomir Lifetime Miles: 226.50
Kjerag Lifetime Miles: 221.00
Hoka Cielo Road Lifetime Miles: 41.25
Books 2024 Lifetime Miles: 55.00
Trail Runs 2024 Lifetime Miles: 106.00
Totals
Total Distance
50.00
Nike Zoom Skylon Miles: 11.25Asics Gel Stratus 2.1 Miles: 13.75Nike Zoom Hayward 3 + Miles: 10.00Asics Gel Landreth 4 Miles: 15.00
Weight: 0.00
Mon, Nov 24, 2008
Total Distance
10.75

am--sc single loop.

pm--cope loop w/ extra 1.5

My new goal is to hit double digit mileage 3 days a week. 

Nike Zoom Skylon Miles: 4.00Asics Gel Stratus 2.1 Miles: 6.75
Weight: 0.00
Comments(1)
Tue, Nov 25, 2008
Total Distance
7.25

pm--loop around clary w/ graveyard trail.

Nike Zoom Skylon Miles: 7.25
Weight: 0.00
Add Comment
Wed, Nov 26, 2008
Total Distance
10.00

am--sc double loop

pm--10 min. warm-up, sc to green valley along sunbrook. AT mile repeats, 3x low 8s/mile.

Nike Zoom Hayward 3 + Miles: 5.00Asics Gel Landreth 4 Miles: 5.00
Weight: 0.00
Add Comment
Thu, Nov 27, 2008
Total Distance
7.00

backward loop around clary.

Asics Gel Stratus 2.1 Miles: 7.00
Weight: 0.00
Add Comment
Fri, Nov 28, 2008
Total Distance
5.00

pm--por el barrio.

Nike Zoom Hayward 3 + Miles: 5.00
Weight: 0.00
Add Comment
Sat, Nov 29, 2008
Total Distance
10.00

am--around the hood for 6, picked up my wife and went 4 more.

Asics Gel Landreth 4 Miles: 10.00
Weight: 0.00
Add Comment
Totals
Total Distance
50.00
Nike Zoom Skylon Miles: 11.25Asics Gel Stratus 2.1 Miles: 13.75Nike Zoom Hayward 3 + Miles: 10.00Asics Gel Landreth 4 Miles: 15.00
Weight: 0.00
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