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Week starting Nov 30, 2014

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Location:

Santa Clara,UT,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19 

St. George Half Marathon--1:36:45.4 

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.

 

Personal:

I'm married with 3 cuties and a buddy. When I don't run, I'm ornery.  So for their sake--It's all for them--I run.

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Miles:This week: 27.25 Month: 76.50 Year: 1427.75
NB 1400 Lifetime Miles: 282.50
Nike LunarEpic Lifetime Miles: 610.50
Nike Lunar Epic Oct. 2017 Lifetime Miles: 619.76
INOV8 F-Lite 195 Lifetime Miles: 602.25
Hoka Clifton 6 Lifetime Miles: 331.25
Bike Miles Lifetime Miles: 88.50
Erg Ks Lifetime Miles: 46.00
Hoka Speedgoat 4 Lifetime Miles: 428.00
Nike LunarEpic 2 Lifetime Miles: 176.25
Desert Canyons Lifetime Miles: 111.50
PV Speedgoat 4 Lifetime Miles: 226.25
ASICS Cumulus 23 Lifetime Miles: 499.25
Brooks Glycerin 18 Lifetime Miles: 287.00
Adidas Boston 10 Lifetime Miles: 313.75
Nike TK Lifetime Miles: 177.00
Altra Escalante 3 Lifetime Miles: 246.75
Altra Superior 5 Lifetime Miles: 325.75
Altra Torin 5 Lifetime Miles: 241.00
Tomir Lifetime Miles: 226.50
Kjerag Lifetime Miles: 221.00
Hoka Cielo Road Lifetime Miles: 41.25
Books 2024 Lifetime Miles: 55.00
Trail Runs 2024 Lifetime Miles: 106.00
Total Distance
45.50
Yellow & BLue 2 Miles: 5.00NB Fresh Foam Miles: 6.50Nike Pegasus 30 Miles: 8.00Red & Black 3 (Dec. 4, 2014) Miles: 7.00Salomon Sense Mantra Miles: 9.00Nike Zoom Wildhorse Miles: 9.00
Weight: 0.00
Total Distance
5.00

pm--5 Fartlek 5 x 2:00 w/ 3:00 recovery. I thought I had an informational meeting sooner than I did. Needless to say, I used the time to get my run in. Bed will be calling early as I was up most of the night w/ my sick daughter. RHR--52.

Yellow & BLue 2 Miles: 5.00
Weight: 0.00
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Total Distance
7.50

pm--7.5 Choose-Your-Own-Adventure run/striders/into Washington and back. Nice run w/ the kiddos (a few groups) after missing a few days. I had the wonderful opportunity to talk to Carli and Irene a bit about their seasons. RHR--51.

NB Fresh Foam Miles: 6.50
Weight: 0.00
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Total Distance
8.00

pm--8 A nice lollipop run around the Canyons w/ a decent pace. When I run on my own I keep it steady and maybe a bit dailed. Beautiful temperatures even the clouds have been heavy. RHR--57.

Nike Pegasus 30 Miles: 8.00
Weight: 0.00
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Total Distance
7.00

pm--7 Tready progression run after the kiddos went to bed. The pace felt nice most of the time. I tried to work on some relaxation techniques that I'm learning about. RHR--61.

Red & Black 3 (Dec. 4, 2014) Miles: 7.00
Weight: 0.00
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Total Distance
9.00

pm--9 Barrel Roll w/ Sidewinder extension. A nice, relaxed run under heavy cloud cover. It made the temps feel a bit cooler than they were. RHR--57.

Salomon Sense Mantra Miles: 9.00
Weight: 0.00
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Total Distance
9.00

pm--9 Rim Circuit w/ a full double loop on top w/ Jesse down from ID. It was a very pleasant evening. We came stumbling into the trailhead a few minutes after full dark. Pretty good run. Jesse's loving his trails in Boise and wanted to come down and get some running in on the SCRR. I'm always happy to show anyone around the South Hills. RHR--59. 

It was interesting to see the results from NXN. What is Aris doing differently?

Nike Zoom Wildhorse Miles: 9.00
Weight: 0.00
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Total Distance
45.50
Yellow & BLue 2 Miles: 5.00NB Fresh Foam Miles: 6.50Nike Pegasus 30 Miles: 8.00Red & Black 3 (Dec. 4, 2014) Miles: 7.00Salomon Sense Mantra Miles: 9.00Nike Zoom Wildhorse Miles: 9.00
Weight: 0.00
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