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Week starting Nov 24, 2019

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Location:

Santa Clara,UT,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19 

St. George Half Marathon--1:36:45.4 

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.

 

Personal:

I'm married with 3 cuties and a buddy. When I don't run, I'm ornery.  So for their sake--It's all for them--I run.
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Miles:This week: 0.00 Month: 76.50 Year: 1427.75
NB 1400 Lifetime Miles: 282.50
Nike LunarEpic Lifetime Miles: 610.50
Nike Lunar Epic Oct. 2017 Lifetime Miles: 619.76
INOV8 F-Lite 195 Lifetime Miles: 602.25
Hoka Clifton 6 Lifetime Miles: 331.25
Bike Miles Lifetime Miles: 88.50
Erg Ks Lifetime Miles: 46.00
Hoka Speedgoat 4 Lifetime Miles: 428.00
Nike LunarEpic 2 Lifetime Miles: 176.25
Desert Canyons Lifetime Miles: 111.50
PV Speedgoat 4 Lifetime Miles: 226.25
ASICS Cumulus 23 Lifetime Miles: 499.25
Brooks Glycerin 18 Lifetime Miles: 287.00
Adidas Boston 10 Lifetime Miles: 313.75
Nike TK Lifetime Miles: 177.00
Altra Escalante 3 Lifetime Miles: 246.75
Altra Superior 5 Lifetime Miles: 325.75
Altra Torin 5 Lifetime Miles: 241.00
Tomir Lifetime Miles: 226.50
Kjerag Lifetime Miles: 221.00
Hoka Cielo Road Lifetime Miles: 41.25
Books 2024 Lifetime Miles: 55.00
Trail Runs 2024 Lifetime Miles: 106.00
Totals
Total Distance
15.50
Nike Pegasus 34 Miles: 7.50Running Minutes 2019 Miles: 135.00Brooks Levitate Miles: 5.50Hoka Clayton Miles: 2.50Books 2019 Miles: 1.00
Weight: 0.00
Mon, Nov 25, 2019
Total Distance
7.50

am--7.5 I went early to get in some miles this morning. It was basically Sunrise Tire via Telegraph w/ the bank-and-back added. I felt pretty good. I'm not sure what's up w/ the knee, but it hasn't bugged much for the last few days. 

Nike Pegasus 34 Miles: 7.50Running Minutes 2019 Miles: 60.00
Weight: 0.00
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Tue, Nov 26, 2019
Total Distance
5.50

am--5.5 A little extra like yesterday. The hamstring tightened up.

Brooks Levitate Miles: 5.50Running Minutes 2019 Miles: 50.00
Weight: 0.00
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Wed, Nov 27, 2019
Total Distance
2.50

am--2.5 Anasazi Trail. It was a great day on the home trails, but I had to abort because of a tight hammy. Bummer.

I finished a great book about the rise of women distance runners from the middle to the late 20th Century, The Silence of Great Distance by Frank Murphy. It was fun to read about Peter Tegen and his Wisconsin teams.

Hoka Clayton Miles: 2.50Books 2019 Miles: 1.00Running Minutes 2019 Miles: 25.00
Weight: 0.00
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Totals
Total Distance
15.50
Nike Pegasus 34 Miles: 7.50Running Minutes 2019 Miles: 135.00Brooks Levitate Miles: 5.50Hoka Clayton Miles: 2.50Books 2019 Miles: 1.00
Weight: 0.00
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