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Week starting Nov 22, 2015

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Location:

Santa Clara,UT,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19 

St. George Half Marathon--1:36:45.4 

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.

 

Personal:

I'm married with 3 cuties and a buddy. When I don't run, I'm ornery.  So for their sake--It's all for them--I run.

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Miles:This week: 6.00 Month: 104.50 Year: 374.00
NB 1400 Lifetime Miles: 275.75
Nike LunarEpic Lifetime Miles: 597.00
Nike Lunar Epic Oct. 2017 Lifetime Miles: 599.26
INOV8 F-Lite 195 Lifetime Miles: 544.25
Hoka Clifton 6 Lifetime Miles: 326.25
Bike Miles Lifetime Miles: 88.50
Erg Ks Lifetime Miles: 46.00
Hoka Speedgoat 4 Lifetime Miles: 417.25
Nike LunarEpic 2 Lifetime Miles: 176.25
Brooks L5 Lifetime Miles: 277.25
Desert Canyons Lifetime Miles: 106.50
PV Speedgoat 4 Lifetime Miles: 212.00
Brooks Launch 5 Lifetime Miles: 241.25
ASICS Cumulus 23 Lifetime Miles: 379.00
Brooks Glycerin 18 Lifetime Miles: 224.50
Brooks G20 Lifetime Miles: 148.75
Books 2022 Lifetime Miles: 40.00
Trail Runs 2022 Lifetime Miles: 103.00
Adidas Boston 10 Lifetime Miles: 254.50
Brooks G21 Lifetime Miles: 184.75
G20 Lifetime Miles: 147.25
Books 2023 Lifetime Miles: 50.00
Trail Runs 2023 Lifetime Miles: 106.00
Nike TK Lifetime Miles: 95.00
Altra Escalante 3 Lifetime Miles: 149.50
Altra Superior 5 Lifetime Miles: 175.25
Altra Torin 5 Lifetime Miles: 160.50
Tomir Lifetime Miles: 132.50
Kjerag Lifetime Miles: 134.75
Hoka Cielo Road Lifetime Miles: 25.50
Books 2024 Lifetime Miles: 14.00
Trail Runs 2024 Lifetime Miles: 20.00
BG 21 Lifetime Miles: 183.00
Total Distance
55.25
Yellow & BLue 2 (May 2014) Miles: 10.00Red & BLack 3 Miles: 8.00NB 790 (Feb. 2015) Miles: 9.25Nike Pegasus 30 Miles: 4.00Altra Torin 2.0 Miles: 8.00Salomon Sense Mantra Miles: 10.00
Weight: 0.00
Total Distance
10.00

am--5.5 DI/Scary Bushes/Running Center Loop. Chilly morning, but it's nice to get this short week started. RHR--48.

pm--4.5 Telegraph to the church. Felt a bit draggy this afternoon. I'm actually looking forward to some trail running this week & maybe a jaunt it 2 in PV.

Yellow & BLue 2 (May 2014) Miles: 10.00
Weight: 0.00
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Total Distance
8.00

am--5.5 2x Scary Bushes/Running Center Loop. It felt cold out this morning, but there's something appealing about that. I was lucky enough to run w/ two different groups of girls. It was fun chatting w/ some folks I don't talk to enough. RHR--53.

pm--2.5 Warm-up and some cool down w/ the kids, sandwiched around their awesome workout. 

Red & BLack 3 Miles: 8.00
Weight: 0.00
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Total Distance
9.25

am--9.25 Rim Circuit w/ double loops on the top (1st--counterclockwise, 2nd--clockwise) at what amounted to a light tempo effort, even if the pace wasn't quite there. (The undulation and footing of the trails kept the pace from getting too crazy. ) This was nearly a perfect run w/ the exception of the wind. RHR--52 

I'm thankful for running and coaching and trails near home. 

NB 790 (Feb. 2015) Miles: 9.25
Weight: 0.00
Comments(2)
Total Distance
10.00

am--4 Morning run in Pine Valley. A light snow was coming down in the beginning but subsided by the time I was done. I made it to the Grass Valley turn before flipping. I love running in Pine Valley. It forces me to listen to the body and go fairly easy because of the elevation. Happy Thanksgiving. 

pm--6 Barrel Roll. I love the trails. They make me feel strong and happy and free. Out there, I'm in my element. Plus, it feels good to give bikers a scare on the inclines. 

Nike Pegasus 30 Miles: 4.00
Weight: 0.00
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Total Distance
8.00

am--8 Canyons/Kidney Loop. I got up a little late and was bummed it wasn't cold enough for tights. Tried some Altras again. I picked them up last month at the motherstore--Runner's Corner. There's a definnitely a different feel--a lot of cushion compared to what I'm used to. RHR--55. 

Altra Torin 2.0 Miles: 8.00
Weight: 0.00
Add Comment
Total Distance
10.00

pm--10 SC Mountain. Delayed in getting out, so I could go w/ the bros--Tom and Andy. What a beautiful day and beautiful run. The view at the turnaround point is magnificent. It's like you're on the mountain at the center of the world. Actually made it up the switchbacks climbing Sidewinder w/out walking. That's a victory.

Nice week. I completed the SCRR Triumvirate--Barrel Roll, Suicidal Tendencies, and the Rim trails. I ought to make that a bi-weekly thing. My soul would swell. 

Salomon Sense Mantra Miles: 10.00
Weight: 0.00
Add Comment
Total Distance
55.25
Yellow & BLue 2 (May 2014) Miles: 10.00Red & BLack 3 Miles: 8.00NB 790 (Feb. 2015) Miles: 9.25Nike Pegasus 30 Miles: 4.00Altra Torin 2.0 Miles: 8.00Salomon Sense Mantra Miles: 10.00
Weight: 0.00
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