am--5 Lutheran LED/Bank w/ plyos after. Beautiful morning. We finished our run just in time, before the deluge. RHR--51.
pm--7.25 Up/down hill work w/ a 10-minute tempo. This was hard work for me. The kids seemed to take it in stride. No big deal. It is starting to get chilly.
am--5.5 DI/Neighborhood Bushes/Running Center Loop. Colder morning. I think we're on the threshold of Winter. My legs are pretty beat from yesterday. RHR--49.
pm--6 Green Springs w/ some good chatter and fun. Legs feel wrecked.
am--8 Reverse Loop through Santa Clara. After I climbed the cemetery hill, I felt good and just keep flowing. About 30 minutes of light-to-real tempo. Dipped into the 6:00s for the last 5 minutes. Felt awesome. RHR--51.
am--8 Barrel Roll from the bottom parking lot w/ Roger and some of the girls. We went over time just a bit. Ooops. Love running w/ those kids. Thankful to be a part of something great at PV. RHR--54.
