Turn your rut into a groove.

Week starting Dec 15, 2019

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Location:

Santa Clara,UT,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19 

St. George Half Marathon--1:36:45.4 

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.

 

Personal:

I'm married with 3 cuties and a buddy. When I don't run, I'm ornery.  So for their sake--It's all for them--I run.

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Miles:This week: 0.00 Month: 10.50 Year: 1096.00
NB 1400 Lifetime Miles: 373.75
Nike LunarEpic Lifetime Miles: 616.25
Nike Lunar Epic Oct. 2017 Lifetime Miles: 624.26
INOV8 F-Lite 195 Lifetime Miles: 621.75
Hoka Clifton 6 Lifetime Miles: 341.25
Bike Miles Lifetime Miles: 154.00
Erg Ks Lifetime Miles: 51.00
Hoka Speedgoat 4 Lifetime Miles: 438.50
Nike LunarEpic 2 Lifetime Miles: 180.25
Desert Canyons Lifetime Miles: 111.50
PV Speedgoat 4 Lifetime Miles: 235.00
ASICS Cumulus 23 Lifetime Miles: 514.50
Brooks Glycerin 18 Lifetime Miles: 287.00
Adidas Boston 10 Lifetime Miles: 323.00
Nike TK Lifetime Miles: 294.50
Altra Escalante 3 Lifetime Miles: 286.25
Altra Superior 5 Lifetime Miles: 555.75
Altra Torin 5 Lifetime Miles: 278.00
Tomir Lifetime Miles: 396.25
Kjerag Lifetime Miles: 352.25
Hoka Cielo Road Lifetime Miles: 56.25
ASICS Cumulus 26 Lifetime Miles: 92.75
Books 2025 Lifetime Miles: 53.00
Trail Runs 2025 Lifetime Miles: 128.00
ASICS Nimbus 26 Lifetime Miles: 124.75
Total Distance
6.00
Books 2019 Miles: 2.00Bike Minutes 2019 Miles: 70.00Hoka Clifton 4 Miles: 3.00Running Minutes 2019 Miles: 60.00Nike LunarEpic Miles: 3.00
Weight: 0.00
Total Distance
0.00

I biked for 30 minutes in the midst of my seasonal gran mal funk.

Also, today was probably the 4th or 5th time I've finished Pride and Prejudice. It's a funny book and continually rewarding.

Books 2019 Miles: 1.00Bike Minutes 2019 Miles: 30.00
Weight: 0.00
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Total Distance
3.00

pm--3 I ran for 30 minutes w/ no pain. Here's to gettin back into the groove.

Hoka Clifton 4 Miles: 3.00Running Minutes 2019 Miles: 30.00
Weight: 0.00
Add Comment
Total Distance
0.00

pm--I went on a bike ride because my calf was tight. Man, my right leg is a bear. It's fun to cover a bit more ground and visually explore. 

I also finished Kevin Wilson's Nothing to See Here. It's a book about a woman who finds partial redemption raising a senator's children. The problem is the children spontaneously combust. Decent read. 

Books 2019 Miles: 1.00Bike Minutes 2019 Miles: 40.00
Weight: 0.00
Add Comment
Total Distance
3.00

pm--3 An easy few miles on the tready. I'm a bit out of shape, but I can build back my fitness.

Nike LunarEpic Miles: 3.00Running Minutes 2019 Miles: 30.00
Weight: 0.00
Add Comment
Total Distance
6.00
Books 2019 Miles: 2.00Bike Minutes 2019 Miles: 70.00Hoka Clifton 4 Miles: 3.00Running Minutes 2019 Miles: 60.00Nike LunarEpic Miles: 3.00
Weight: 0.00
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