Turn your rut into a groove.

Week starting Dec 09, 2012

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesVis's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20082009201020112012201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Location:

Santa Clara,UT,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19 

St. George Half Marathon--1:36:45.4 

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.

 

Personal:

I'm married with 3 cuties and a buddy. When I don't run, I'm ornery.  So for their sake--It's all for them--I run.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 27.25 Month: 76.50 Year: 1427.75
NB 1400 Lifetime Miles: 282.50
Nike LunarEpic Lifetime Miles: 610.50
Nike Lunar Epic Oct. 2017 Lifetime Miles: 619.76
INOV8 F-Lite 195 Lifetime Miles: 602.25
Hoka Clifton 6 Lifetime Miles: 331.25
Bike Miles Lifetime Miles: 88.50
Erg Ks Lifetime Miles: 46.00
Hoka Speedgoat 4 Lifetime Miles: 428.00
Nike LunarEpic 2 Lifetime Miles: 176.25
Desert Canyons Lifetime Miles: 111.50
PV Speedgoat 4 Lifetime Miles: 226.25
ASICS Cumulus 23 Lifetime Miles: 499.25
Brooks Glycerin 18 Lifetime Miles: 287.00
Adidas Boston 10 Lifetime Miles: 313.75
Nike TK Lifetime Miles: 177.00
Altra Escalante 3 Lifetime Miles: 246.75
Altra Superior 5 Lifetime Miles: 325.75
Altra Torin 5 Lifetime Miles: 241.00
Tomir Lifetime Miles: 226.50
Kjerag Lifetime Miles: 221.00
Hoka Cielo Road Lifetime Miles: 41.25
Books 2024 Lifetime Miles: 55.00
Trail Runs 2024 Lifetime Miles: 106.00
Totals
Total Distance
31.00
Brooks PureConnect Miles: 5.00NB MR10 Orange Miles: 5.00Brooks Ravenna 3 Miles: 6.00Mizuno Wave Precision 13 Miles: 6.00
Weight: 0.00
Mon, Dec 10, 2012
Total Distance
5.00

pm--5 Ran up to the high school to do a rough VO2 Max field test. I did the Cooper 12-minute run. I made it 3025 meters in 12 minutes. According to McMillan, my VO2 Max pace is 6:19 per mile. As much as I would feel cool if it was faster, it's good to know where I'm at currently, so I can train to improve. 

Brooks PureConnect Miles: 5.00
Weight: 0.00
Add Comment
Tue, Dec 11, 2012
Total Distance
5.00

pm--5 Another 5 spot. The goal for this week is to run everyday--5-8 miles--and get ready to jump into a base-building mode. 

NB MR10 Orange Miles: 5.00
Weight: 0.00
Add Comment
Wed, Dec 12, 2012
Total Distance
5.00

pm--5 Another 5 spot. I've been getting my runs in a bit later and have noticed that my stomach is a slow digestor. Perhaps I need an after-dinner walk. 

Weight: 0.00
Add Comment
Thu, Dec 13, 2012
Total Distance
6.00

am--6 Usual morning route in warmer-than-expected weather. The legs are tight and tired for some reason. Maybe the faster stuff on Monday. 

Brooks Ravenna 3 Miles: 6.00
Weight: 0.00
Add Comment
Fri, Dec 14, 2012
Total Distance
4.00

pm--4 Just a run. Twas a success to get the legs moving. I'm shedding the funk, step-by-step. 

Weight: 0.00
Add Comment
Sat, Dec 15, 2012
Total Distance
6.00

pm--6 A nice run w/ 20 minutes of ~7:20 pace, sandwiched by a warm-up and cool-down. 

Mizuno Wave Precision 13 Miles: 6.00
Weight: 0.00
Add Comment
Totals
Total Distance
31.00
Brooks PureConnect Miles: 5.00NB MR10 Orange Miles: 5.00Brooks Ravenna 3 Miles: 6.00Mizuno Wave Precision 13 Miles: 6.00
Weight: 0.00
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: