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Location:

Santa Clara,UT,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19 

St. George Half Marathon--1:36:45.4 

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.

 

Personal:

I'm married with 3 cuties and a buddy. When I don't run, I'm ornery.  So for their sake--It's all for them--I run.

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Miles:This week: 0.00 Month: 76.50 Year: 1427.75
NB 1400 Lifetime Miles: 282.50
Nike LunarEpic Lifetime Miles: 610.50
Nike Lunar Epic Oct. 2017 Lifetime Miles: 619.76
INOV8 F-Lite 195 Lifetime Miles: 602.25
Hoka Clifton 6 Lifetime Miles: 331.25
Bike Miles Lifetime Miles: 88.50
Erg Ks Lifetime Miles: 46.00
Hoka Speedgoat 4 Lifetime Miles: 428.00
Nike LunarEpic 2 Lifetime Miles: 176.25
Desert Canyons Lifetime Miles: 111.50
PV Speedgoat 4 Lifetime Miles: 226.25
ASICS Cumulus 23 Lifetime Miles: 499.25
Brooks Glycerin 18 Lifetime Miles: 287.00
Adidas Boston 10 Lifetime Miles: 313.75
Nike TK Lifetime Miles: 177.00
Altra Escalante 3 Lifetime Miles: 246.75
Altra Superior 5 Lifetime Miles: 325.75
Altra Torin 5 Lifetime Miles: 241.00
Tomir Lifetime Miles: 226.50
Kjerag Lifetime Miles: 221.00
Hoka Cielo Road Lifetime Miles: 41.25
Books 2024 Lifetime Miles: 55.00
Trail Runs 2024 Lifetime Miles: 106.00
Total Distance
36.75
Red White & BLue 2 Miles: 7.25NB MR10 V 2 Miles: 4.00Salomon Sense Mantra Miles: 12.75Nike Zoom Wildhorse Miles: 6.00
Weight: 0.00
Total Distance
7.25

pm--7.25 The old Swiss Days course w/ the extension to and from home w/ 8 x grass striders. No barefoot today. Felt pretty labored for the the first part of the run but eased into it and ended up feeling good.

RHR--54

Red White & BLue 2 Miles: 7.25
Weight: 0.00
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Total Distance
6.75

am--6.75 Lower Zen to the water tower and back along the road w/ Tom. Love these runs.

RHR--54

Weight: 0.00
Comments(1)
Total Distance
4.00

pm--4 Merry Christmas everybody. Nice, easy run today on the tready. Didn't get my heart rate today. Santa woke me up.

NB MR10 V 2 Miles: 4.00
Weight: 0.00
Add Comment
Total Distance
6.50

pm--6.5 My mother-in-law tried to wow me w/ some new gear--Salomon trail shoes and a Nike GPS watch. So I decided to try out the new stuff on the full Rim circuit. The new watch measured a bit short of what the Garmin usually does. Perhaps, I'll have to head out w/ the Garmin just to retest. Fun run other than the gun nuts that apparently don't know that the SCRR is ruled by bikers and runners now.

Salomon Sense Mantra Miles: 6.50
Weight: 0.00
Add Comment
Total Distance
6.00

pm--6 Anasazi run w/ the other Christmas shoes. That's what I get now for gifts, shoes. Anyway, the run was nice. Tons of people out on the trails. My legs are tired from the up and down of the trails.

RHR--54

Nike Zoom Wildhorse Miles: 6.00
Weight: 0.00
Add Comment
Total Distance
6.25

pm--6.25 Yesterday's route, Anasazi to the Homestead and back, measured .25 longer with the Garmin. I'm interested to see about the Rim circuit next week. Tom and I had some good chat as usual.

RHR--58

Salomon Sense Mantra Miles: 6.25
Weight: 0.00
Add Comment
Total Distance
36.75
Red White & BLue 2 Miles: 7.25NB MR10 V 2 Miles: 4.00Salomon Sense Mantra Miles: 12.75Nike Zoom Wildhorse Miles: 6.00
Weight: 0.00
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