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Location:

Santa Clara,UT,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19 

St. George Half Marathon--1:36:45.4 

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.

 

Personal:

I'm married with 3 cuties and a buddy. When I don't run, I'm ornery.  So for their sake--It's all for them--I run.

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to Ukraine's Armed Forces
Miles:This week: 11.50 Month: 98.50 Year: 493.75
NB 1400 Lifetime Miles: 275.75
Nike LunarEpic Lifetime Miles: 597.00
Nike Lunar Epic Oct. 2017 Lifetime Miles: 604.76
INOV8 F-Lite 195 Lifetime Miles: 563.50
Hoka Clifton 6 Lifetime Miles: 326.25
Bike Miles Lifetime Miles: 88.50
Erg Ks Lifetime Miles: 46.00
Hoka Speedgoat 4 Lifetime Miles: 417.25
Nike LunarEpic 2 Lifetime Miles: 176.25
Brooks L5 Lifetime Miles: 277.25
Desert Canyons Lifetime Miles: 106.50
PV Speedgoat 4 Lifetime Miles: 212.00
Brooks Launch 5 Lifetime Miles: 241.25
ASICS Cumulus 23 Lifetime Miles: 383.00
Brooks Glycerin 18 Lifetime Miles: 224.50
Brooks G20 Lifetime Miles: 148.75
Books 2022 Lifetime Miles: 40.00
Trail Runs 2022 Lifetime Miles: 103.00
Adidas Boston 10 Lifetime Miles: 258.75
Brooks G21 Lifetime Miles: 184.75
G20 Lifetime Miles: 147.25
Books 2023 Lifetime Miles: 50.00
Trail Runs 2023 Lifetime Miles: 106.00
Nike TK Lifetime Miles: 101.25
Altra Escalante 3 Lifetime Miles: 158.00
Altra Superior 5 Lifetime Miles: 187.00
Altra Torin 5 Lifetime Miles: 169.50
Tomir Lifetime Miles: 138.00
Kjerag Lifetime Miles: 143.25
Hoka Cielo Road Lifetime Miles: 25.50
Books 2024 Lifetime Miles: 18.00
Trail Runs 2024 Lifetime Miles: 29.00
BG 21 Lifetime Miles: 209.25
Total Distance
28.75
Brooks G 14 Miles: 15.25NB MT110 (Tony) Miles: 6.25Books 2022 Miles: 1.00Trail Runs 2022 Miles: 2.00Hoka Speedgoat 4 Miles: 7.25
Weight: 0.00
Total Distance
7.25

am--7.25 A longer run w/ 3 x 5-minute tempo w/ 3-minutes recovery. The girls ran well. If anything, I had to hold them back.

Brooks G 14 Miles: 7.25
Weight: 0.00
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Total Distance
3.00

am--3 Grass loops w/ Andrew and Ben while the kids did their scavenger hunt.

Brooks G 14 Miles: 3.00
Weight: 0.00
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Total Distance
6.25

am--6.25 Anasazi to the homestead w/ Ben. Nice chat. It's been such a blessing to know the dude. He makes a place better. 
 

I finished Wizard And Glass by Stephen King. It's the 4th installment of the Dark Tower series, which is a good mix of dark fantasy and western w/ some horror elements.

NB MT110 (Tony) Miles: 6.25Books 2022 Miles: 1.00Trail Runs 2022 Miles: 1.00
Weight: 0.00
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Total Distance
7.25

am--7.25 I had to get out in the dirt today and add a bit more here and there to achieve the monthly climbing challenge. It's been probably 18 months or so of climbing at least 2k of vert every month. It's the one performance aspect of running I've grabbed onto since the beginning of COVID.

Hoka Speedgoat 4 Miles: 7.25Trail Runs 2022 Miles: 1.00
Weight: 0.00
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Total Distance
5.00

am--5 Nice run w/ Ben before heading to ID to float the south fork of the Snake River.

Brooks G 14 Miles: 5.00
Weight: 0.00
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Total Distance
28.75
Brooks G 14 Miles: 15.25NB MT110 (Tony) Miles: 6.25Books 2022 Miles: 1.00Trail Runs 2022 Miles: 2.00Hoka Speedgoat 4 Miles: 7.25
Weight: 0.00
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