pm--6.25 I was a bit sick yesterday, so no run. Tonight, I decided to do some leg-speed work. Ran to the Canyons and did 8 x 100 barefoot striders on field 7. The grass was cool and soft, and the running was stimulating. Cooled on down home.
RHR--54
Yellow & BLue 2 Miles: 5.25
Weight: 0.00
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