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Week starting Feb 23, 2014

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Location:

Santa Clara,UT,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19 

St. George Half Marathon--1:36:45.4 

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.

 

Personal:

I'm married with 3 cuties and a buddy. When I don't run, I'm ornery.  So for their sake--It's all for them--I run.
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to Ukraine's Armed Forces
Miles:This week: 12.00 Month: 61.25 Year: 1412.50
NB 1400 Lifetime Miles: 282.50
Nike LunarEpic Lifetime Miles: 610.50
Nike Lunar Epic Oct. 2017 Lifetime Miles: 619.76
INOV8 F-Lite 195 Lifetime Miles: 602.25
Hoka Clifton 6 Lifetime Miles: 331.25
Bike Miles Lifetime Miles: 88.50
Erg Ks Lifetime Miles: 46.00
Hoka Speedgoat 4 Lifetime Miles: 428.00
Nike LunarEpic 2 Lifetime Miles: 176.25
Desert Canyons Lifetime Miles: 111.50
PV Speedgoat 4 Lifetime Miles: 226.25
ASICS Cumulus 23 Lifetime Miles: 499.25
Brooks Glycerin 18 Lifetime Miles: 287.00
Adidas Boston 10 Lifetime Miles: 313.75
Nike TK Lifetime Miles: 170.25
Altra Escalante 3 Lifetime Miles: 246.75
Altra Superior 5 Lifetime Miles: 317.25
Altra Torin 5 Lifetime Miles: 241.00
Tomir Lifetime Miles: 226.50
Kjerag Lifetime Miles: 221.00
Hoka Cielo Road Lifetime Miles: 41.25
Books 2024 Lifetime Miles: 55.00
Trail Runs 2024 Lifetime Miles: 104.00
Totals
Total Distance
35.25
Brooks Ravenna 3 Miles: 5.00Brooks Launch Miles: 6.25Adidas Ace 3 Miles: 6.75Salomon Sense Mantra Miles: 7.00Yellow & BLue 2 Miles: 5.25
Weight: 0.00
Tue, Feb 25, 2014
Total Distance
5.00

pm--5 Easy miles to start (lame) the week.

Brooks Ravenna 3 Miles: 5.00
Weight: 0.00
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Wed, Feb 26, 2014
Total Distance
5.00

pm--5 More easy miles. I'm trying to run progressively more miles each month of the year, and I'm knocking on the door.

Weight: 0.00
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Thu, Feb 27, 2014
Total Distance
6.25

pm--6.25 Around the hood w/ a neighbor. We're about the same speed, so that makes for a good run. 

Brooks Launch Miles: 6.25
Weight: 0.00
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Fri, Feb 28, 2014
Total Distance
6.75

pm--6.75 Longer than I was planning. Hope this will help to end the week on an upswing. 

Adidas Ace 3 Miles: 6.75
Weight: 0.00
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Sat, Mar 01, 2014
Total Distance
12.25

pm--7 The full Rim Circuit w/ Thomas. Beautiful day w/ some sun, some clouds, and a slight breeze. Still came back w/ some sweat crust from a decent effort. 

pm--5.25 A few more w/ my neighbor around Santa Clara. First double in a while, a pm double even. Legs felt tired but decent. 

Salomon Sense Mantra Miles: 7.00Yellow & BLue 2 Miles: 5.25
Weight: 0.00
Add Comment
Totals
Total Distance
35.25
Brooks Ravenna 3 Miles: 5.00Brooks Launch Miles: 6.25Adidas Ace 3 Miles: 6.75Salomon Sense Mantra Miles: 7.00Yellow & BLue 2 Miles: 5.25
Weight: 0.00
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