am--6.5 Harts warm-up, some miles on grass, and a DI cool-down. Decent morning. I felt good and sweated buckets.
RHR--50
Saucony Kinvara 4 Miles: 3.50
Weight: 0.00
Comments
From Baggs on Fri, Sep 06, 2013 at 10:09:46 from 204.113.55.55
Sweat is pain leaving the body.
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