am--5 Truncated morning run. Then, not because of the run, I was late to a faculty meeting.
pm--4 Pre-race Sandbergs w/ 4 x 200. The 200s were hard, but it felt good to push. I love slamming the last 100 of each of those.
RHR--53
Adidas Mana Miles: 5.00
Mizuno Wave Precision 13 Miles: 4.00
Weight: 0.00
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