| Location: Santa Clara,UT, Member Since: Jan 01, 2008 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: Swiss Days(5k)--19:47.5
Zion Centennial Fun Run (10k)--42:19
St. George Half Marathon--1:36:45.4
St. George Marathon--3:22:29 Short-Term Running Goals: I want to work on building up my base again and taking a crack at my 5k and 10k PRs. Long-Term Running Goals: Run to live. Live to run.
Personal: I'm married with 3 cuties and a buddy. When I don't run, I'm ornery. So for their sake--It's all for them--I run. |
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| NB 1400 Miles: 8.50 | Red White & BLue 2 Miles: 5.50 | Brooks Black & Electric 4 Miles: 7.00 | Red, Yellow & Black 3 (Apr. 6, 2015) Miles: 9.00 | Altra Torin 2.0 Miles: 5.00 | Nike Pegasus 30 Miles: 5.75 |
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| | pm--8.5 Lava Cove/Tuweap/Roundabout. Got out in the beautiful evening. Felt decent. The secend half of the run--around 4 miles--was ~7:45 pace.
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| | am--5.5 Serenity morning run, extended to the SC Parkway. It was beautifully quiet this morning--other than the construction dogs in their diesels. Perhaps one of our last Wintery mornings before Spring. RHR--50.
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| Red White & BLue 2 Miles: 5.50 |
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| | pm--7 Good miles in the evening. Badgers keep winning. That's a big plus. RHR--51.
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| Brooks Black & Electric 4 Miles: 7.00 |
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| | pm--9 Up past the new Harmons. Having a store on that part of the Heights changes the flow of traffic in that area. A runner has to be vigilant now. The busy road and dinner still clinging to the guts made the run slightly less than heavenly, but only slightly. When I got home, one of my daughters said, "You look like you worked hard." Not sure what that means. Compliment because I worked hard? Or insult because a 9-miler makes me look like death?
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| Red, Yellow & Black 3 (Apr. 6, 2015) Miles: 9.00 |
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| | am--5 Truncated Morning Route. Another coyote sighting this morning, about 20 yards in front of me. I called to it but to no avail. Those dogs--or maybe it's the same one every time--love the jog from SCHS to the gulley. RHR--53.
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| Altra Torin 2.0 Miles: 5.00 |
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| | am--5.75 A variation of the Orem/Provo loop I run when I'm at my wife's gma's. Decent run.
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| Nike Pegasus 30 Miles: 5.75 |
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| NB 1400 Miles: 8.50 | Red White & BLue 2 Miles: 5.50 | Brooks Black & Electric 4 Miles: 7.00 | Red, Yellow & Black 3 (Apr. 6, 2015) Miles: 9.00 | Altra Torin 2.0 Miles: 5.00 | Nike Pegasus 30 Miles: 5.75 |
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