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Week starting Feb 17, 2013

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Location:

Santa Clara,UT,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19 

St. George Half Marathon--1:36:45.4 

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.

 

Personal:

I'm married with 3 cuties and a buddy. When I don't run, I'm ornery.  So for their sake--It's all for them--I run.
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Miles:This week: 10.50 Month: 10.50 Year: 1096.00
NB 1400 Lifetime Miles: 373.75
Nike LunarEpic Lifetime Miles: 616.25
Nike Lunar Epic Oct. 2017 Lifetime Miles: 624.26
INOV8 F-Lite 195 Lifetime Miles: 621.75
Hoka Clifton 6 Lifetime Miles: 341.25
Bike Miles Lifetime Miles: 154.00
Erg Ks Lifetime Miles: 51.00
Hoka Speedgoat 4 Lifetime Miles: 438.50
Nike LunarEpic 2 Lifetime Miles: 180.25
Desert Canyons Lifetime Miles: 111.50
PV Speedgoat 4 Lifetime Miles: 235.00
ASICS Cumulus 23 Lifetime Miles: 514.50
Brooks Glycerin 18 Lifetime Miles: 287.00
Adidas Boston 10 Lifetime Miles: 323.00
Nike TK Lifetime Miles: 294.50
Altra Escalante 3 Lifetime Miles: 286.25
Altra Superior 5 Lifetime Miles: 555.75
Altra Torin 5 Lifetime Miles: 278.00
Tomir Lifetime Miles: 396.25
Kjerag Lifetime Miles: 352.25
Hoka Cielo Road Lifetime Miles: 56.25
ASICS Cumulus 26 Lifetime Miles: 92.75
Books 2025 Lifetime Miles: 53.00
Trail Runs 2025 Lifetime Miles: 128.00
ASICS Nimbus 26 Lifetime Miles: 124.75
Totals
Total Distance
40.00
Brooks PureConnect Miles: 4.50Brooks Ghost 5 Miles: 5.00Altra Instinct Miles: 3.75
Weight: 0.00
Mon, Feb 18, 2013
Total Distance
9.50

am--9.5 Some good trail miles on Gooseberry. Took White out to the point and came back on South Rim. One thing I can say is the slick rock beats up the legs. 

Weight: 0.00
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Wed, Feb 20, 2013
Total Distance
9.50

am--5 Truncated morning run in the rain. 

pm--4.5 Dogpound w/ the girls. I was told that E stands for easy, and that was fine w/ me today. I did 2 laps on the track before we headed out.

Brooks PureConnect Miles: 4.50Brooks Ghost 5 Miles: 5.00
Weight: 0.00
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Thu, Feb 21, 2013
Total Distance
7.25

pm--7.25 A nice flurry on the Rim Trails w/ Andy VL. These are my favorite trails. 

Weight: 0.00
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Fri, Feb 22, 2013
Total Distance
4.75

pm--4.75 Warmed up on the big loop, did the pre-meet Sandbergs run, and finished w/ striders. Had a nice chat w/ Danny G. 

Altra Instinct Miles: 3.75
Weight: 0.00
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Sat, Feb 23, 2013
Total Distance
9.00

am--9 Went to run Perk's Moe's Valley 10k for the 2nd year in a row and missed the time by an hour for the 2nd year in a row. Nonetheless, Andy and Tom and I had a good run on the course, and Andy and I extended for a few more after. It was a beautiful morning in a beautiful place w/ some wonderful peeps. 

Weight: 0.00
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Totals
Total Distance
40.00
Brooks PureConnect Miles: 4.50Brooks Ghost 5 Miles: 5.00Altra Instinct Miles: 3.75
Weight: 0.00
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