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Week starting Feb 16, 2020

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Location:

Santa Clara,UT,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19 

St. George Half Marathon--1:36:45.4 

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.

 

Personal:

I'm married with 3 cuties and a buddy. When I don't run, I'm ornery.  So for their sake--It's all for them--I run.
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Miles:This week: 0.00 Month: 10.50 Year: 1096.00
NB 1400 Lifetime Miles: 373.75
Nike LunarEpic Lifetime Miles: 616.25
Nike Lunar Epic Oct. 2017 Lifetime Miles: 624.26
INOV8 F-Lite 195 Lifetime Miles: 621.75
Hoka Clifton 6 Lifetime Miles: 341.25
Bike Miles Lifetime Miles: 154.00
Erg Ks Lifetime Miles: 51.00
Hoka Speedgoat 4 Lifetime Miles: 438.50
Nike LunarEpic 2 Lifetime Miles: 180.25
Desert Canyons Lifetime Miles: 111.50
PV Speedgoat 4 Lifetime Miles: 235.00
ASICS Cumulus 23 Lifetime Miles: 514.50
Brooks Glycerin 18 Lifetime Miles: 287.00
Adidas Boston 10 Lifetime Miles: 323.00
Nike TK Lifetime Miles: 294.50
Altra Escalante 3 Lifetime Miles: 286.25
Altra Superior 5 Lifetime Miles: 555.75
Altra Torin 5 Lifetime Miles: 278.00
Tomir Lifetime Miles: 396.25
Kjerag Lifetime Miles: 352.25
Hoka Cielo Road Lifetime Miles: 56.25
ASICS Cumulus 26 Lifetime Miles: 92.75
Books 2025 Lifetime Miles: 53.00
Trail Runs 2025 Lifetime Miles: 128.00
ASICS Nimbus 26 Lifetime Miles: 124.75
Totals
Total Distance
31.75
STB Miles: 25.75Hoka Speedgoat 4 Miles: 6.002020 Books Miles: 1.00
Weight: 0.00
Mon, Feb 17, 2020
Total Distance
7.00

pm--7 Rim Trails. This is one of my favorite routes, but I haven't run there for quite a while. I'm working back to fitness. It's fun but kind of hard.

STB Miles: 7.00
Weight: 0.00
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Tue, Feb 18, 2020
Total Distance
5.00

pm--5 A jaunt around the neighborhood, exploring my new bike-path run. I'm trying to take some runs consciously easier. It'll come.

STB Miles: 5.00
Weight: 0.00
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Wed, Feb 19, 2020
Total Distance
6.00

pm--6 Anasazi Trail. Felt blah for the entire first half but better on the return trip. Funny enough, my heart rate was 95-115 for the first 3 miles when I was huffing and puffing and having a tough time and then straight to the 180s when I was feeling light and smooth. My heart always gets going when I run, but the feedback was weird today. I'm not sure how accurate this wrist monitor is. 

Hoka Speedgoat 4 Miles: 6.00
Weight: 0.00
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Thu, Feb 20, 2020
Total Distance
3.00

pm--3 Sandwiched a run in between the business of the day. Also, I kissed a goat in front of a hoard of teens.

I finished Great Expectations, again. Nice book about redemption.

2020 Books Miles: 1.00STB Miles: 3.00
Weight: 0.00
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Fri, Feb 21, 2020
Total Distance
4.50

am--4.5 Up Serenity and down through Lava Cove. Felt decent, and my body responded well to a less-than-12-hour turnaround.

STB Miles: 4.50
Weight: 0.00
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Sat, Feb 22, 2020
Total Distance
6.25

pm--6.25 Anasazi Trail w/ Decker. It was nice to catch up and enjoy the bountiful rain. Rain in the desert is awesome.

STB Miles: 6.25
Weight: 0.00
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Totals
Total Distance
31.75
STB Miles: 25.75Hoka Speedgoat 4 Miles: 6.002020 Books Miles: 1.00
Weight: 0.00
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