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Week starting Feb 14, 2016

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Location:

Santa Clara,UT,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19 

St. George Half Marathon--1:36:45.4 

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.

 

Personal:

I'm married with 3 cuties and a buddy. When I don't run, I'm ornery.  So for their sake--It's all for them--I run.

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Miles:This week: 0.00 Month: 76.50 Year: 1427.75
NB 1400 Lifetime Miles: 282.50
Nike LunarEpic Lifetime Miles: 610.50
Nike Lunar Epic Oct. 2017 Lifetime Miles: 619.76
INOV8 F-Lite 195 Lifetime Miles: 602.25
Hoka Clifton 6 Lifetime Miles: 331.25
Bike Miles Lifetime Miles: 88.50
Erg Ks Lifetime Miles: 46.00
Hoka Speedgoat 4 Lifetime Miles: 428.00
Nike LunarEpic 2 Lifetime Miles: 176.25
Desert Canyons Lifetime Miles: 111.50
PV Speedgoat 4 Lifetime Miles: 226.25
ASICS Cumulus 23 Lifetime Miles: 499.25
Brooks Glycerin 18 Lifetime Miles: 287.00
Adidas Boston 10 Lifetime Miles: 313.75
Nike TK Lifetime Miles: 177.00
Altra Escalante 3 Lifetime Miles: 246.75
Altra Superior 5 Lifetime Miles: 325.75
Altra Torin 5 Lifetime Miles: 241.00
Tomir Lifetime Miles: 226.50
Kjerag Lifetime Miles: 221.00
Hoka Cielo Road Lifetime Miles: 41.25
Books 2024 Lifetime Miles: 55.00
Trail Runs 2024 Lifetime Miles: 106.00
Total Distance
38.00
Red White & BLue 2 Miles: 5.25NB 790 (Feb. 2015) Miles: 6.25NB 1400 Miles: 6.50Altra Torin 2.0 Miles: 6.00Brooks Launch Miles: 6.00Nike Lunarglide 4 Miles: 4.50Nike Pegasus 30 Miles: 3.50
Weight: 0.00
Total Distance
11.50

am--6.25 Sidewinder w/ the kids. Added a bit at the end to get to 60 minutes. What a gorgeous morning. RHR--53.

pm--5.25 Some double miles. I was expecting a few more miles this morning, so that left me craving a run later. On another note, started some chile seeds this evening.

Red White & BLue 2 Miles: 5.25NB 790 (Feb. 2015) Miles: 6.25
Weight: 0.00
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Total Distance
6.50

pm--6.5 Progression run. Felt nice and peppy. 

NB 1400 Miles: 6.50
Weight: 0.00
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Total Distance
6.00

pm--6 D. K. Leavitt Morning Route, in the evening. Had another coyote sighting closer to home (near SCMS). He crossed about 50 feet in front of me and stopped on the other side of the road. I yelped, and he looked and moved a bit. As I kept on running, he continued to glance across the street, seemed to be looking for a buddy. I nearly got my run-with-a-coyote-on-Presidents'-Day dream. 

The weather was beautiful as well. If 70 degrees in the afternoon is tempting, then 66 degrees after sundown beckons with a serpentine index finger. The evening was made even more perfect with the accompaniment of one of the most beautiful albums ever, In the Aeroplane Over the Sea. 

Altra Torin 2.0 Miles: 6.00
Weight: 0.00
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Total Distance
6.00

pm--6 Decent miles. I noticed that I'm more sluggish and tend to delay my runs on days when I've had too many treats. We'll see how I might remedy that. RHR--55. 

Brooks Launch Miles: 6.00
Weight: 0.00
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Total Distance
4.50

pm--4.5 Green Spring(s) w/ the skeleton crew. Warm but nice. 

Nike Lunarglide 4 Miles: 4.50
Weight: 0.00
Comments(1)
Total Distance
3.50

pm--3.5 Some miles. If I don't get out first thing in the morning, the will dwindles.

Nike Pegasus 30 Miles: 3.50
Weight: 0.00
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Total Distance
38.00
Red White & BLue 2 Miles: 5.25NB 790 (Feb. 2015) Miles: 6.25NB 1400 Miles: 6.50Altra Torin 2.0 Miles: 6.00Brooks Launch Miles: 6.00Nike Lunarglide 4 Miles: 4.50Nike Pegasus 30 Miles: 3.50
Weight: 0.00
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