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Week starting Feb 08, 2015

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Location:

Santa Clara,UT,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19 

St. George Half Marathon--1:36:45.4 

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.

 

Personal:

I'm married with 3 cuties and a buddy. When I don't run, I'm ornery.  So for their sake--It's all for them--I run.
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Miles:This week: 0.00 Month: 76.50 Year: 1427.75
NB 1400 Lifetime Miles: 282.50
Nike LunarEpic Lifetime Miles: 610.50
Nike Lunar Epic Oct. 2017 Lifetime Miles: 619.76
INOV8 F-Lite 195 Lifetime Miles: 602.25
Hoka Clifton 6 Lifetime Miles: 331.25
Bike Miles Lifetime Miles: 88.50
Erg Ks Lifetime Miles: 46.00
Hoka Speedgoat 4 Lifetime Miles: 428.00
Nike LunarEpic 2 Lifetime Miles: 176.25
Desert Canyons Lifetime Miles: 111.50
PV Speedgoat 4 Lifetime Miles: 226.25
ASICS Cumulus 23 Lifetime Miles: 499.25
Brooks Glycerin 18 Lifetime Miles: 287.00
Adidas Boston 10 Lifetime Miles: 313.75
Nike TK Lifetime Miles: 177.00
Altra Escalante 3 Lifetime Miles: 246.75
Altra Superior 5 Lifetime Miles: 325.75
Altra Torin 5 Lifetime Miles: 241.00
Tomir Lifetime Miles: 226.50
Kjerag Lifetime Miles: 221.00
Hoka Cielo Road Lifetime Miles: 41.25
Books 2024 Lifetime Miles: 55.00
Trail Runs 2024 Lifetime Miles: 106.00
Totals
Total Distance
41.00
Nike Zoom Wildhorse Miles: 7.00Nike Pegasus 30 Miles: 7.00Red & Black 3 (Dec. 4, 2014) Miles: 7.50Red & BLack 3 Miles: 5.50NB Fresh Foam Miles: 11.00
Weight: 0.00
Mon, Feb 09, 2015
Total Distance
3.00

pm--Easy 3 before reggae band practice. 

Weight: 0.00
Comments(1)
Tue, Feb 10, 2015
Total Distance
7.00

pm--7 Paradise Rim/Turtle Wall w/ the kiddos. I'm glad I got out w/ them. It was a beautiful day once the breeze came. RHR--53.

Nike Zoom Wildhorse Miles: 7.00
Weight: 0.00
Add Comment
Wed, Feb 11, 2015
Total Distance
7.00

pm--7 Ran up and around Lava Flow and Tuweap w/ my bro-in-law and then added a few more down to the roundabout. RHR--55.

Nike Pegasus 30 Miles: 7.00
Weight: 0.00
Add Comment
Thu, Feb 12, 2015
Total Distance
7.50

am--7.5 My old running buddy is in town, so we did a modified version of the old morning route. I'm glad it was a little cooler this morning. RHR--54.

Red & Black 3 (Dec. 4, 2014) Miles: 7.50
Weight: 0.00
Add Comment
Fri, Feb 13, 2015
Total Distance
5.50

am--5.5 Truncated morning route w/ the old running buddy. Had a nice soccer chat. On another note, I took a late afternoon nap, and that about crippled my circadian rhythm. RHR--54.

Red & BLack 3 Miles: 5.50
Weight: 0.00
Add Comment
Sat, Feb 14, 2015
Total Distance
11.00

am--11 Anasazi from home. I hit the trails early and actually did a bit of pre-dawn darkness, which was beautiful. This route has roughly 2 miles of pavement on the way to the trails. It's not bad on the way out, but the trail-to-road transition is a drag. Good to get this run in. I went and did some watch work for the Mr. PVHS 5K after. Lots of folks came. 

NB Fresh Foam Miles: 11.00
Weight: 0.00
Add Comment
Totals
Total Distance
41.00
Nike Zoom Wildhorse Miles: 7.00Nike Pegasus 30 Miles: 7.00Red & Black 3 (Dec. 4, 2014) Miles: 7.50Red & BLack 3 Miles: 5.50NB Fresh Foam Miles: 11.00
Weight: 0.00
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