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Week starting Feb 14, 2010

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Location:

Santa Clara,UT,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19 

St. George Half Marathon--1:36:45.4 

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.

 

Personal:

I'm married with 3 cuties and a buddy. When I don't run, I'm ornery.  So for their sake--It's all for them--I run.
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Miles:This week: 0.00 Month: 76.50 Year: 1427.75
NB 1400 Lifetime Miles: 282.50
Nike LunarEpic Lifetime Miles: 610.50
Nike Lunar Epic Oct. 2017 Lifetime Miles: 619.76
INOV8 F-Lite 195 Lifetime Miles: 602.25
Hoka Clifton 6 Lifetime Miles: 331.25
Bike Miles Lifetime Miles: 88.50
Erg Ks Lifetime Miles: 46.00
Hoka Speedgoat 4 Lifetime Miles: 428.00
Nike LunarEpic 2 Lifetime Miles: 176.25
Desert Canyons Lifetime Miles: 111.50
PV Speedgoat 4 Lifetime Miles: 226.25
ASICS Cumulus 23 Lifetime Miles: 499.25
Brooks Glycerin 18 Lifetime Miles: 287.00
Adidas Boston 10 Lifetime Miles: 313.75
Nike TK Lifetime Miles: 177.00
Altra Escalante 3 Lifetime Miles: 246.75
Altra Superior 5 Lifetime Miles: 325.75
Altra Torin 5 Lifetime Miles: 241.00
Tomir Lifetime Miles: 226.50
Kjerag Lifetime Miles: 221.00
Hoka Cielo Road Lifetime Miles: 41.25
Books 2024 Lifetime Miles: 55.00
Trail Runs 2024 Lifetime Miles: 106.00
Totals
Total Distance
56.00
Asics Gel Stratus 2.1 Miles: 11.00Asics Gel Cumulus 11 Miles: 6.00Brooks Summon Miles: 5.25Asics Gel Landreth 5 Miles: 12.00Brooks Cascadia 4 Miles: 9.75Asics Gel Landreth 4 Miles: 6.00NB MT100 Miles: 6.00
Weight: 0.00
Mon, Feb 15, 2010
Total Distance
17.00

am--11 Rode out to Kayenta w/ my mom, Ann, and Jody. Ran a few miles w/ Jody into Ivins then I went down the Parkway. Hit 4X 1 mile @ sub-7:00 pace w/ .5 recovery jog in between. Never felt like I was pushing pushing but felt it in the legs. Nice run. 

pm--6 Easy night run. The temps were perfect. Ran up on the short Canyons loop. 

Asics Gel Stratus 2.1 Miles: 11.00Asics Gel Cumulus 11 Miles: 6.00
Weight: 0.00
Comments(1)
Tue, Feb 16, 2010
Total Distance
5.25

pm--5.25 Try as I might, I couldn't talk myself out of running. It happens every once in a while. I don't want to run, but I can say that I've yet to regret a run afterward. The temps were, once again, perfect. The calves were a little tight. Other than that, felt pretty great. 

Brooks Summon Miles: 5.25
Weight: 0.00
Add Comment
Wed, Feb 17, 2010
Total Distance
12.00

pm--8 Nice run w/ the Track kids. Pushed a pretty decent pace. 

pm--4 For the run of it. 

Asics Gel Landreth 5 Miles: 12.00
Weight: 0.00
Comments(2)
Thu, Feb 18, 2010
Total Distance
9.75

pm--9.75 Took my fatigued legs out into the hills. Climbed about 600 ft. in the first 4 miles. Tough on the legs. 

Brooks Cascadia 4 Miles: 9.75
Weight: 0.00
Add Comment
Fri, Feb 19, 2010
Total Distance
6.00

pm--6 Easy on the Canyons loop. Ran past the game. It looked packed. Beautiful evening. 

Asics Gel Landreth 4 Miles: 6.00
Weight: 0.00
Add Comment
Sat, Feb 20, 2010
Total Distance
6.00

pm--6 Scout Cave to Summit w/ Tom. Great run/speed hike. 

NB MT100 Miles: 6.00
Weight: 0.00
Add Comment
Totals
Total Distance
56.00
Asics Gel Stratus 2.1 Miles: 11.00Asics Gel Cumulus 11 Miles: 6.00Brooks Summon Miles: 5.25Asics Gel Landreth 5 Miles: 12.00Brooks Cascadia 4 Miles: 9.75Asics Gel Landreth 4 Miles: 6.00NB MT100 Miles: 6.00
Weight: 0.00
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