Turn your rut into a groove.

Week starting Feb 22, 2009

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesVis's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20082009201020112012201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Location:

Santa Clara,UT,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19 

St. George Half Marathon--1:36:45.4 

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.

 

Personal:

I'm married with 3 cuties and a buddy. When I don't run, I'm ornery.  So for their sake--It's all for them--I run.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 12.00 Month: 61.25 Year: 1412.50
NB 1400 Lifetime Miles: 282.50
Nike LunarEpic Lifetime Miles: 610.50
Nike Lunar Epic Oct. 2017 Lifetime Miles: 619.76
INOV8 F-Lite 195 Lifetime Miles: 602.25
Hoka Clifton 6 Lifetime Miles: 331.25
Bike Miles Lifetime Miles: 88.50
Erg Ks Lifetime Miles: 46.00
Hoka Speedgoat 4 Lifetime Miles: 428.00
Nike LunarEpic 2 Lifetime Miles: 176.25
Desert Canyons Lifetime Miles: 111.50
PV Speedgoat 4 Lifetime Miles: 226.25
ASICS Cumulus 23 Lifetime Miles: 499.25
Brooks Glycerin 18 Lifetime Miles: 287.00
Adidas Boston 10 Lifetime Miles: 313.75
Nike TK Lifetime Miles: 170.25
Altra Escalante 3 Lifetime Miles: 246.75
Altra Superior 5 Lifetime Miles: 317.25
Altra Torin 5 Lifetime Miles: 241.00
Tomir Lifetime Miles: 226.50
Kjerag Lifetime Miles: 221.00
Hoka Cielo Road Lifetime Miles: 41.25
Books 2024 Lifetime Miles: 55.00
Trail Runs 2024 Lifetime Miles: 104.00
Totals
Total Distance
42.25
Asics Gel Stratus 2.1 Miles: 5.50Asics Gel Cumulus 10 Miles: 16.50Asics Gel Landreth 4 Miles: 6.25Nike Zoom Hayward 3 + Miles: 6.25Asics Gel Landreth 5 Miles: 7.75
Weight: 0.00
Mon, Feb 23, 2009
Total Distance
13.00

am--5.5 This morning was a beautiful run--damp ground, temps in the 50s, and some runners out. Felt good except a little calf/shin ache.

pm--7.5 A reverse loop around Clary. This was close to perfect weather. 

Asics Gel Stratus 2.1 Miles: 5.50Asics Gel Cumulus 10 Miles: 7.50
Weight: 0.00
Comments(2)
Tue, Feb 24, 2009
Total Distance
6.25

pm--6.25 I went out for an easy run, focusing on short quick strides and ended up running at a pretty quick clip--for me. So I just kept steady and ran a 10k in 51:27. 

Asics Gel Landreth 4 Miles: 6.25
Weight: 0.00
Add Comment
Wed, Feb 25, 2009
Total Distance
14.00

am--6.25 Nice morning for a run. I'm still wearing some of the winter garb. Ran into my mom and her running partner towards the end of the run. I really like the fact that the sun is coming up a little sooner these days.

pm--7.75 I ran over past Jacob Hamblin's home to explore the Santa Clara River Reserve trails. I ended up running a small loop on the upper graveyard trail and back home.  

Nike Zoom Hayward 3 + Miles: 6.25Asics Gel Landreth 5 Miles: 7.75
Weight: 0.00
Add Comment
Sat, Feb 28, 2009
Total Distance
9.00

am--9 I explored the SCRR some more and did a lower graveyard-cholla loop. Met a neighbor at the Jacob Hamblin home and chatted with her and her running partner on the way home.

Asics Gel Cumulus 10 Miles: 9.00
Weight: 0.00
Add Comment
Totals
Total Distance
42.25
Asics Gel Stratus 2.1 Miles: 5.50Asics Gel Cumulus 10 Miles: 16.50Asics Gel Landreth 4 Miles: 6.25Nike Zoom Hayward 3 + Miles: 6.25Asics Gel Landreth 5 Miles: 7.75
Weight: 0.00
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: