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Week starting Feb 18, 2018

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Location:

Santa Clara,UT,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19 

St. George Half Marathon--1:36:45.4 

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.

 

Personal:

I'm married with 3 cuties and a buddy. When I don't run, I'm ornery.  So for their sake--It's all for them--I run.
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Miles:This week: 27.25 Month: 76.50 Year: 1427.75
NB 1400 Lifetime Miles: 282.50
Nike LunarEpic Lifetime Miles: 610.50
Nike Lunar Epic Oct. 2017 Lifetime Miles: 619.76
INOV8 F-Lite 195 Lifetime Miles: 602.25
Hoka Clifton 6 Lifetime Miles: 331.25
Bike Miles Lifetime Miles: 88.50
Erg Ks Lifetime Miles: 46.00
Hoka Speedgoat 4 Lifetime Miles: 428.00
Nike LunarEpic 2 Lifetime Miles: 176.25
Desert Canyons Lifetime Miles: 111.50
PV Speedgoat 4 Lifetime Miles: 226.25
ASICS Cumulus 23 Lifetime Miles: 499.25
Brooks Glycerin 18 Lifetime Miles: 287.00
Adidas Boston 10 Lifetime Miles: 313.75
Nike TK Lifetime Miles: 177.00
Altra Escalante 3 Lifetime Miles: 246.75
Altra Superior 5 Lifetime Miles: 325.75
Altra Torin 5 Lifetime Miles: 241.00
Tomir Lifetime Miles: 226.50
Kjerag Lifetime Miles: 221.00
Hoka Cielo Road Lifetime Miles: 41.25
Books 2024 Lifetime Miles: 55.00
Trail Runs 2024 Lifetime Miles: 106.00
Totals
Total Distance
39.50
Altra Lone Peak 2.5 Miles: 8.00Nike Structure 20 Miles: 5.25Nike Lunar Epic Oct. 2017 Miles: 6.50Brooks Levitate Miles: 5.50Nike Pegasus 34 Miles: 7.00Nike LunarEpic Miles: 7.25Books 2018 Miles: 1.00
Weight: 0.00
Mon, Feb 19, 2018
Total Distance
8.00

am—8 Hurricane Rim Trail. Nice run in the snowy weather with a tight group. Daring the elements as a runner is extremely rewarding. RHR—52.

Altra Lone Peak 2.5 Miles: 8.00
Weight: 0.00
Comments(1)
Tue, Feb 20, 2018
Total Distance
5.25

am--Weights. RHR--51.

pm--5.25 Green Springs. Good run w/ a nice push to finish. When we crested the big hill, Jacey and I looked back, and the crew had disappeared. Not sure what happened with them. We had a nice chat. She's a great runner and a great person. 

Nike Structure 20 Miles: 5.25
Weight: 0.00
Add Comment
Wed, Feb 21, 2018
Total Distance
6.50

am--2.5 The bank and back. I felt peppy this morning. It's good to gradually work my way into doubles again. Light group. 

pm--4 Warm and cool w/ the girls. I got some quicker running on the light tempo before the workout and after w/ Jacey, Rylee, and Jenessa after. The kids look solid today. 

Nike Lunar Epic Oct. 2017 Miles: 6.50
Weight: 0.00
Comments(2)
Thu, Feb 22, 2018
Total Distance
5.50

am—Some weights. RHR—53.

pm—5.5 Target out-and-back. It’s chilly down here right now. Good run w/good folks.

Brooks Levitate Miles: 5.50
Weight: 0.00
Comments(3)
Fri, Feb 23, 2018
Total Distance
7.00

am--2.5 Bank and back. Always fun. RHR--53. 

pm--4.5 Semi-annual hallway run due to lightning in the vicinity. My favorite part about these runs is the sing-along nature of the thing and the looks that everyone gives us. Did some defacto hill circuits on the choir ramp. 

Nike Pegasus 34 Miles: 7.00
Weight: 0.00
Add Comment
Sat, Feb 24, 2018
Total Distance
7.25

pm—7.25 Good run w/ 3x 4 min. @ 7:30, 10 min. @ 7:15, and 5 min. @ 7:00-6:55 w/ 2-min. recovery between everything. The run was a bit tougher but felt great.

I also finished Ready Player One by Ernest Cline. Caroline the Great recommended it to me. I enjoyed it. Action + Adventure + Nostalgia = a good read. Now, I’m a third of the way through Bob Schul’s book.

Nike LunarEpic Miles: 7.25Books 2018 Miles: 1.00
Weight: 0.00
Add Comment
Totals
Total Distance
39.50
Altra Lone Peak 2.5 Miles: 8.00Nike Structure 20 Miles: 5.25Nike Lunar Epic Oct. 2017 Miles: 6.50Brooks Levitate Miles: 5.50Nike Pegasus 34 Miles: 7.00Nike LunarEpic Miles: 7.25Books 2018 Miles: 1.00
Weight: 0.00
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