Turn your rut into a groove.

Week starting Feb 13, 2011

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesVis's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20082009201020112012201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Location:

Santa Clara,UT,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19 

St. George Half Marathon--1:36:45.4 

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.

 

Personal:

I'm married with 3 cuties and a buddy. When I don't run, I'm ornery.  So for their sake--It's all for them--I run.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 76.50 Year: 1427.75
NB 1400 Lifetime Miles: 282.50
Nike LunarEpic Lifetime Miles: 610.50
Nike Lunar Epic Oct. 2017 Lifetime Miles: 619.76
INOV8 F-Lite 195 Lifetime Miles: 602.25
Hoka Clifton 6 Lifetime Miles: 331.25
Bike Miles Lifetime Miles: 88.50
Erg Ks Lifetime Miles: 46.00
Hoka Speedgoat 4 Lifetime Miles: 428.00
Nike LunarEpic 2 Lifetime Miles: 176.25
Desert Canyons Lifetime Miles: 111.50
PV Speedgoat 4 Lifetime Miles: 226.25
ASICS Cumulus 23 Lifetime Miles: 499.25
Brooks Glycerin 18 Lifetime Miles: 287.00
Adidas Boston 10 Lifetime Miles: 313.75
Nike TK Lifetime Miles: 177.00
Altra Escalante 3 Lifetime Miles: 246.75
Altra Superior 5 Lifetime Miles: 325.75
Altra Torin 5 Lifetime Miles: 241.00
Tomir Lifetime Miles: 226.50
Kjerag Lifetime Miles: 221.00
Hoka Cielo Road Lifetime Miles: 41.25
Books 2024 Lifetime Miles: 55.00
Trail Runs 2024 Lifetime Miles: 106.00
Totals
Total Distance
47.00
INOV8 F-Lite 195 Miles: 15.00Puma RR III Miles: 4.00Brooks Launch Miles: 16.00Nike Zoom Streak XC Miles: 6.50NB MT100 Miles: 5.50
Weight: 0.00
Mon, Feb 14, 2011
Total Distance
6.00

pm--6 Barrel roll w/ some mid 7s thrown in their somewhere. It took me a bit to loosen up. 

INOV8 F-Lite 195 Miles: 6.00
Weight: 0.00
Add Comment
Tue, Feb 15, 2011
Total Distance
10.00

am--6 Easy miles full of complaining. Need to stop that. 

pm--4 I couldn't get out tonight like I would've liked, so I resorted to the tready for a few. 

Puma RR III Miles: 4.00Brooks Launch Miles: 6.00
Weight: 0.00
Add Comment
Wed, Feb 16, 2011
Total Distance
6.50

pm--6.5 Braved the elements, which ended up being down right pleasant. The run felt light and smooth other than a few warm spots. I got some flats for Christmas and went sockless. 

Nike Zoom Streak XC Miles: 6.50
Weight: 0.00
Add Comment
Thu, Feb 17, 2011
Total Distance
11.50

am--6 Nice run around the neighborhood. Twas a bit warmer this morning. 

pm--5.5 Hammer-Church loop in the beautiful evening. 

NB MT100 Miles: 5.50Brooks Launch Miles: 6.00
Weight: 0.00
Add Comment
Fri, Feb 18, 2011
Total Distance
4.00

pm--4 Tready miles. Longer day than I expected, but I needed to get the legs moving for a bit. I ran most of the run @ 2% then hit 6 strides towards the end. 

Brooks Launch Miles: 4.00
Weight: 0.00
Add Comment
Sat, Feb 19, 2011
Total Distance
9.00

pm--9 I intended on hitting a long run on the trails, but the rain does bad things to the trails. So I decided to try something stupid--I went through 6 of the 9 terrain simulations on the tready. Although it took longer than I expected for 9 miles, I did get ~4500' of simulated climbing. That makes the legs a bit tired. I may get out for a few more this evening. 

INOV8 F-Lite 195 Miles: 9.00
Weight: 0.00
Add Comment
Totals
Total Distance
47.00
INOV8 F-Lite 195 Miles: 15.00Puma RR III Miles: 4.00Brooks Launch Miles: 16.00Nike Zoom Streak XC Miles: 6.50NB MT100 Miles: 5.50
Weight: 0.00
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: