| Location: Santa Clara,UT, Member Since: Jan 01, 2008 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: Swiss Days(5k)--19:47.5
Zion Centennial Fun Run (10k)--42:19
St. George Half Marathon--1:36:45.4
St. George Marathon--3:22:29 Short-Term Running Goals: I want to work on building up my base again and taking a crack at my 5k and 10k PRs. Long-Term Running Goals: Run to live. Live to run.
Personal: I'm married with 3 cuties and a buddy. When I don't run, I'm ornery. So for their sake--It's all for them--I run. |
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| Brooks Black & Electric 4 Miles: 6.25 | Red White & BLue 2 Miles: 3.00 | Altra Torin 2.0 Miles: 5.75 | NB 1400 Miles: 7.00 | Red, Yellow & Black 3 (Apr. 6, 2015) Miles: 4.25 | Altra Lone Peak 2.5 Miles: 9.25 |
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| | pm--8 Anasazi from the cemetery w/ a little extension beyond the homestead. Started heavy and weak; ended light and strong.
On another note, I'm not sure I'm ready for the 70-degree weather before Valentine's Day. The warmth today gave the skin a slight buzz. RHR--49
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| | am--6.25 Slightly extended morning route around the Canyons w/ some Local Natives. Winter in the morning; Spring in the afternoon. RHR--52.
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| Brooks Black & Electric 4 Miles: 6.25 |
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| | am--5.75 Revision of the Usual Morning Route, snuggled up to Coral Cliffs. Another run w/ Local Natives. RHR--51.
pm--3 To the roundabout w/ my neighbor.
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| Red White & BLue 2 Miles: 3.00 | Altra Torin 2.0 Miles: 5.75 |
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| | pm--7 Predator run, ending in the mid-7s. #ibelieveincoyotes. Felt decent. No lower abdomen/groin pain to mention. RHR--53.
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| | pm--4.25 Telegraphish run. Like I said on the run, "This is the longest 40-min. run of my life, and it might last another hour."
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| Red, Yellow & Black 3 (Apr. 6, 2015) Miles: 4.25 |
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| | am--9.25 Figure-8 Barrel Roll w/ Sidewinder extension. I hit the Sidewinder climb out of the figure-8, so that makes for ~500 ft. of climbing in about 1.5 miles. It was a gutcheck for me at the end of things. Nice run though. Even the mornings are Springy now, mid-February. I'll enjoy it while we have it. RHR--55.
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| Altra Lone Peak 2.5 Miles: 9.25 |
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| Brooks Black & Electric 4 Miles: 6.25 | Red White & BLue 2 Miles: 3.00 | Altra Torin 2.0 Miles: 5.75 | NB 1400 Miles: 7.00 | Red, Yellow & Black 3 (Apr. 6, 2015) Miles: 4.25 | Altra Lone Peak 2.5 Miles: 9.25 |
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