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Week starting Feb 19, 2023

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Location:

Santa Clara,UT,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19 

St. George Half Marathon--1:36:45.4 

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.

 

Personal:

I'm married with 3 cuties and a buddy. When I don't run, I'm ornery.  So for their sake--It's all for them--I run.
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Miles:This week: 27.25 Month: 76.50 Year: 1427.75
NB 1400 Lifetime Miles: 282.50
Nike LunarEpic Lifetime Miles: 610.50
Nike Lunar Epic Oct. 2017 Lifetime Miles: 619.76
INOV8 F-Lite 195 Lifetime Miles: 602.25
Hoka Clifton 6 Lifetime Miles: 331.25
Bike Miles Lifetime Miles: 88.50
Erg Ks Lifetime Miles: 46.00
Hoka Speedgoat 4 Lifetime Miles: 428.00
Nike LunarEpic 2 Lifetime Miles: 176.25
Desert Canyons Lifetime Miles: 111.50
PV Speedgoat 4 Lifetime Miles: 226.25
ASICS Cumulus 23 Lifetime Miles: 499.25
Brooks Glycerin 18 Lifetime Miles: 287.00
Adidas Boston 10 Lifetime Miles: 313.75
Nike TK Lifetime Miles: 177.00
Altra Escalante 3 Lifetime Miles: 246.75
Altra Superior 5 Lifetime Miles: 325.75
Altra Torin 5 Lifetime Miles: 241.00
Tomir Lifetime Miles: 226.50
Kjerag Lifetime Miles: 221.00
Hoka Cielo Road Lifetime Miles: 41.25
Books 2024 Lifetime Miles: 55.00
Trail Runs 2024 Lifetime Miles: 106.00
Totals
Total Distance
36.00
PV Speedgoat 4 Miles: 10.00Books 2023 Miles: 1.00Trail Runs 2023 Miles: 3.00Hoka Clifton 6 Miles: 2.25Altra Escalante 3 Miles: 5.50Nike LunarEpic Miles: 2.00Adidas Boston 10 Miles: 3.50Altra Superior 5 Miles: 5.75Nike TK Miles: 7.00
Weight: 0.00
Mon, Feb 20, 2023
Total Distance
10.00

am--10 Suicidal Tendencies w/ the crew w/ breakfast after. 
 

I also finished Bruce Hafen's A Disciple's Life, a biography of Neal A. Maxwell.

PV Speedgoat 4 Miles: 10.00Books 2023 Miles: 1.00Trail Runs 2023 Miles: 1.00
Weight: 0.00
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Tue, Feb 21, 2023
Total Distance
2.25

am--2.25 Easy double w/ out its partner.

Hoka Clifton 6 Miles: 2.25
Weight: 0.00
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Wed, Feb 22, 2023
Total Distance
5.50

am--5.5 Heights Loop in a light dusting of snow because PT conferences were tonight. I like the Altras.

Altra Escalante 3 Miles: 5.50
Weight: 0.00
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Thu, Feb 23, 2023
Total Distance
5.50

am--2 Easy miles w/ a trio of good dudes.

pm--3.5 Warm and cool w/ the kids around the 3k time trial.

Nike LunarEpic Miles: 2.00Adidas Boston 10 Miles: 3.50
Weight: 0.00
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Fri, Feb 24, 2023
Total Distance
5.75

pm--5.75 Anasazi w/ a little lollipop. A little chilly and overcast. Thinking a lot about trying to get better in my career.

Trail Runs 2023 Miles: 1.00Altra Superior 5 Miles: 5.75
Weight: 0.00
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Sat, Feb 25, 2023
Total Distance
7.00

am--7 Anasazi from end-to-end. Nice day and always great to be in the dirt.

Trail Runs 2023 Miles: 1.00Nike TK Miles: 7.00
Weight: 0.00
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Totals
Total Distance
36.00
PV Speedgoat 4 Miles: 10.00Books 2023 Miles: 1.00Trail Runs 2023 Miles: 3.00Hoka Clifton 6 Miles: 2.25Altra Escalante 3 Miles: 5.50Nike LunarEpic Miles: 2.00Adidas Boston 10 Miles: 3.50Altra Superior 5 Miles: 5.75Nike TK Miles: 7.00
Weight: 0.00
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