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Week starting Feb 15, 2009

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Location:

Santa Clara,UT,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19 

St. George Half Marathon--1:36:45.4 

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.

 

Personal:

I'm married with 3 cuties and a buddy. When I don't run, I'm ornery.  So for their sake--It's all for them--I run.
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Miles:This week: 27.25 Month: 76.50 Year: 1427.75
NB 1400 Lifetime Miles: 282.50
Nike LunarEpic Lifetime Miles: 610.50
Nike Lunar Epic Oct. 2017 Lifetime Miles: 619.76
INOV8 F-Lite 195 Lifetime Miles: 602.25
Hoka Clifton 6 Lifetime Miles: 331.25
Bike Miles Lifetime Miles: 88.50
Erg Ks Lifetime Miles: 46.00
Hoka Speedgoat 4 Lifetime Miles: 428.00
Nike LunarEpic 2 Lifetime Miles: 176.25
Desert Canyons Lifetime Miles: 111.50
PV Speedgoat 4 Lifetime Miles: 226.25
ASICS Cumulus 23 Lifetime Miles: 499.25
Brooks Glycerin 18 Lifetime Miles: 287.00
Adidas Boston 10 Lifetime Miles: 313.75
Nike TK Lifetime Miles: 177.00
Altra Escalante 3 Lifetime Miles: 246.75
Altra Superior 5 Lifetime Miles: 325.75
Altra Torin 5 Lifetime Miles: 241.00
Tomir Lifetime Miles: 226.50
Kjerag Lifetime Miles: 221.00
Hoka Cielo Road Lifetime Miles: 41.25
Books 2024 Lifetime Miles: 55.00
Trail Runs 2024 Lifetime Miles: 106.00
Totals
Total Distance
54.00
Asics Gel Speedstar Miles: 7.00Asics Gel Landreth 5 Miles: 16.00Nike Zoom Hayward 3 + Miles: 12.00Asics Gel Cumulus 10 Miles: 6.25Asics Gel Landreth 4 Miles: 6.50Asics Gel Stratus 2.1 Miles: 6.25
Weight: 0.00
Mon, Feb 16, 2009
Total Distance
12.00

am--7 The In-Laws wanted to go to the track, so I thought it would be good to do some 800s. When we got to the track, however, there was a soccer game going on. So we ended up taking the trail around Santa Clara. It turned into a family rock, but it was saved with 4 Fartleks of 3 minutes at around a 7:00/mile pace. Wore the bright yellow Speedstars.

pm--5 I went to the Dentist, rushed home, and jumped into my running clothes. I can't lie. Tonight was all about getting some miles in. 

Asics Gel Speedstar Miles: 7.00Asics Gel Landreth 5 Miles: 5.00
Weight: 0.00
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Wed, Feb 18, 2009
Total Distance
12.25

am--6 I had to get out for a run this morning. Yesterday, family, fatigue, and yard work kept me happily distracted from running, so I had to get out.

pm--6.25 My body is feeling fatigued. I wonder if I'm getting the gamboo or if the body's just sending me messages. BTW, I like the cushion of the cumulus. 

Nike Zoom Hayward 3 + Miles: 6.00Asics Gel Cumulus 10 Miles: 6.25
Weight: 0.00
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Thu, Feb 19, 2009
Total Distance
12.75

am--6.25 A pleasant and cold and lonely run.

pm--6.5 My body was feeling refreshed today, and I hit 3 or 4 of my miles at a nice easy cruise of about 8:00/mile. 

Asics Gel Landreth 4 Miles: 6.50Asics Gel Stratus 2.1 Miles: 6.25
Weight: 0.00
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Fri, Feb 20, 2009
Total Distance
6.00

am--6 My fourth double this week. The mornings are still cold, but there seem to be more runners braving the elements in the wee hours of the morn.

Nike Zoom Hayward 3 + Miles: 6.00
Weight: 0.00
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Sat, Feb 21, 2009
Total Distance
11.00

am--11 I set out to do 8 but just kept going in the middle, so I kind of left myself out to dry. 11 was hard. This week, my body has been a little off. I still put in what I consider some good miles.

Asics Gel Landreth 5 Miles: 11.00
Weight: 0.00
Comments(1)
Totals
Total Distance
54.00
Asics Gel Speedstar Miles: 7.00Asics Gel Landreth 5 Miles: 16.00Nike Zoom Hayward 3 + Miles: 12.00Asics Gel Cumulus 10 Miles: 6.25Asics Gel Landreth 4 Miles: 6.50Asics Gel Stratus 2.1 Miles: 6.25
Weight: 0.00
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