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Week starting Feb 11, 2018

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Location:

Santa Clara,UT,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19 

St. George Half Marathon--1:36:45.4 

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.

 

Personal:

I'm married with 3 cuties and a buddy. When I don't run, I'm ornery.  So for their sake--It's all for them--I run.
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Miles:This week: 0.00 Month: 76.50 Year: 1427.75
NB 1400 Lifetime Miles: 282.50
Nike LunarEpic Lifetime Miles: 610.50
Nike Lunar Epic Oct. 2017 Lifetime Miles: 619.76
INOV8 F-Lite 195 Lifetime Miles: 602.25
Hoka Clifton 6 Lifetime Miles: 331.25
Bike Miles Lifetime Miles: 88.50
Erg Ks Lifetime Miles: 46.00
Hoka Speedgoat 4 Lifetime Miles: 428.00
Nike LunarEpic 2 Lifetime Miles: 176.25
Desert Canyons Lifetime Miles: 111.50
PV Speedgoat 4 Lifetime Miles: 226.25
ASICS Cumulus 23 Lifetime Miles: 499.25
Brooks Glycerin 18 Lifetime Miles: 287.00
Adidas Boston 10 Lifetime Miles: 313.75
Nike TK Lifetime Miles: 177.00
Altra Escalante 3 Lifetime Miles: 246.75
Altra Superior 5 Lifetime Miles: 325.75
Altra Torin 5 Lifetime Miles: 241.00
Tomir Lifetime Miles: 226.50
Kjerag Lifetime Miles: 221.00
Hoka Cielo Road Lifetime Miles: 41.25
Books 2024 Lifetime Miles: 55.00
Trail Runs 2024 Lifetime Miles: 106.00
Totals
Total Distance
35.00
Nike Vomero NXR '17 Miles: 9.50Hoka Clayton Miles: 4.50Brooks Levitate Miles: 6.50Nike Pegasus 34 Miles: 7.50Hoka Clifton 4 Miles: 7.00Books 2018 Miles: 1.00
Weight: 0.00
Tue, Feb 13, 2018
Total Distance
9.50

pm—9.5 Sugar Loaf+ out-and-back w/ some progressing tempo mixed in. This is the longest run for me in 3-4 months. It hurt so good. Good group of girls. 

Nike Vomero NXR '17 Miles: 9.50
Weight: 0.00
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Wed, Feb 14, 2018
Total Distance
4.50

pm—4.5 Beautiful run by the turtle road. Perfect temps and fun conversation. Plus, we saw a chihuahua disappear. RHR—51.

Hoka Clayton Miles: 4.50
Weight: 0.00
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Thu, Feb 15, 2018
Total Distance
6.50

pm--6.5 Warmed and cooled w/ the girls and ran around w/ Sylvia while the others were running the workout. I'm feeling more and more on the mend each day. Also, I ate 2 live earthworms in the assembly today. RHR--53. 

Brooks Levitate Miles: 6.50
Weight: 0.00
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Fri, Feb 16, 2018
Total Distance
7.50

pm--7.5 Loop through Washington and down to Sullivan before hitting 3x hill circuits. It's fun to see such ambitious freshmen, and the rest of the girls are working hard, as well. 

Nike Pegasus 34 Miles: 7.50
Weight: 0.00
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Sat, Feb 17, 2018
Total Distance
7.00

am—Reverse loop through Santa Clara. I love this run. The slight decline in the second half really encourages a negative split. This is a variation of the Saturday runs I was doing when things were really rolling. I’m slowly coming back.

I finished King Lear for The Who knows how manyth time. It’s a terrible and awesome play.

Hoka Clifton 4 Miles: 7.00Books 2018 Miles: 1.00
Weight: 0.00
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Totals
Total Distance
35.00
Nike Vomero NXR '17 Miles: 9.50Hoka Clayton Miles: 4.50Brooks Levitate Miles: 6.50Nike Pegasus 34 Miles: 7.50Hoka Clifton 4 Miles: 7.00Books 2018 Miles: 1.00
Weight: 0.00
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